The Alexander Technique teaches you how to prevent unnecessary tension and effort in anything you do. This leads to better posture and more ease and poise. It increases balance, coordination and freedom of movement together with greater awareness of yourself in your present environment.
The wide variety of applications of the Technique spans from relieving pain to enhancing your general well-being and improving specialised skills.
The Alexander Technique is a lasting investment in yourself, a skill you learn for life.
The Alexander Technique can be applied to all life activities, there are no special exercises to be learned, no special equipment is needed. A lesson focuses on daily activities like standing, sitting, walking etc. and anything more specific you would like to work on.
I teach individual lessons and workshops in two locations in London. I am also available for a workshop tailor made to your specific needs. Please feel free to contact me with any questions about how the Alexander Technique might benefit you and what I can offer you.
Read more about me and my journey here http://londonalexandertechnique.net/about/
Training, qualifications & experience
I have completed the full 3-year teachers training STAT-approved course. I am a member of The Society of Teachers of the Alexander Technique and adhere to a published code of ethical and professional standards.
I teach the Alexander Technique here in London in individual lessons and group workshops and am also involved in the training of teachers. I continue to further my understanding and skills through regular professional development and very much enjoy applying the Technique to all challenges life presents.
Photos & videos
A lesson at the Alexander Technique Imperial Wharf centre costs £40 and lasts 40 minutes.
A lesson at Student Central costs £25 for students and £35 for everyone else.
You can pay by cash or by cheque.
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Maps & Directions
Please contact me for availability in the Alexander Technique Imperial Wharf centre. Availability at Student Central is Wednesday mornings: first lesson from 9am, last lesson from 12.15pm.