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About us

The physiotherapy and sports injury clinic is dedicated to helping you to overcome injuries and pain in sport, exercise and your daily life. Anyone can suffer an injury, we work top athletes and weekend warriors alike every step of the way to recover fully and help you to prevent recurring injuries. We provide a range of treatments and therapies to help you recover fully from your injury and also to help you in preventing it happening again.

All therapists are fully qualified and registered with either the Chartered Society of Physiotherapy or the Society of Sports Therapists, each with their own special areas of interest and expertise. We treat a range of conditions, some of the more common include:

  • Back pain
  • Running injuries
  • Knee and ankle conditions
  • Rehab following ACL reconstruction and other surgeries
  • Muscle pulls and tears
  • Osgood Schlatters and other children’s conditions
  • Shin splints
  • Frozen shoulder and shoulder pain

Training, qualifications & experience

James Cato
Sports Therapist

  • BSc (Hons) Sports Therapy
  • BSc (Hons) Sports Science
  • FA Level 3 Treatment & Management of Injuries in Football
  • Level 1 UKSCA Strength & Conditioning

James has nearly 20 years of experience in the the sports, health and fitness industry, including elite basketball, rugby, football and medical referrals and is currently a consultant for a number of football clubs. He has been a qualified sports therapist since 2008 and set up the sports injury clinic at Long Lane FC with Sara Cato in 2010. His primary specialities are youth injuries, injury rehab and strength & conditioning.

Sara Munton

  • BSc (Hons) Physiotherapy
  • Manual Therapy for Complex Pain - incl Cranial Therapy
  • Advanced Level Practitioner and Spinal Specialist

Sara has been a chartered physiotherapist since 2005, mainly working in musculoskeletal, postural and sports injuries but also in community, neurology and orthopaedic roles. Sara is back and spinal specialist and has great experience with chronic and complex conditions.

Vlada Knese
Sports Therapist

  • BSc (Hons) Sports Therapy
  • Sports First Aid

As well as being a Sports Therapist, Vlada has a wealth of experience as a massage therapist. Previously a professional swimmer in Latvia, she has a great understanding of the needs of sportsmen and women when it comes to training, recovering from and preventing injuries.

Member organisations *

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


Health and Care Professions Council

The HCPC's primary role is to protect the public and ensure they have a reliable resource for finding professionals qualified to a high standard.


The Society of Sports Therapists

The Society of Sports Therapists was established in 1990 to address the growing demands from sport and leisure on everyone involved in the management and care of injured participants.

We have verified that at least one professional at this organisation is registered with the relevant professional body.

Therapies offered

Photos & videos


Physiotherapy & Sports Injury Clinic:
Initial Assessment: £45
Follow-Up Treatments: £30

Sports Massage:
90min: £65
60min: £45
45min: £39
30min: £30

Gift vouchers are available for Sports Massage treatments.


Mon: 3.30pm-9pm, Wed: 3.30pm-9pm, Thu: 8am-10am & 5pm-7pm, Sat: 9.30am-12.30pm

Further information

The clinic is based in the impressive facilities at Long Lane FC. For those that need it as part of an exercise rehab programme, a complimentary membership of the gym is available to aid with their training. Following that, any patients that would like to continue using the facility can do so at the club members rate of just £15 per month.

If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

Long Lane J F C
Kidbrooke Playing Fields
Dursley Road

Type of session

In person
Home visits

Practical details

Sign language
Other languages Russian


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a therapist's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the therapist to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access Unspecified


QuickR Sports - Physio & Sports Injury Clinic

QuickR Sports - Physio & Sports Injury Clinic