Paula Holden



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About me

I am an experienced yoga teacher, yoga therapist, mindfulness teacher and Bowen Technique practitioner. I have experience running workshops, weekend retreats, relaxations and yoga nidra, plus couple yoga. The Bowen technique is fantastic for all kinds of pain and stiffness, plus conditions such as asthma, migraine, infertilit, frozen shoulde, sciatica and other back conditions. 
I also offer chanting, pranayama and meditation podcasts, or 121skype sessions.

Training, qualifications & experience

BWY trained and insured teacher, qualified in 2008.
European College of Bowen Studies, qualified 1999
Yoga Vidya Gurukul Diploma in Yoga Therapy 2015

Member organisations


Therapies offered


        Yoga class, £6
        121yoga and yoga therapy £35 for 75 mins
        Bowen Technique £35 1 hr treatment.
        Mindfulness workshops/lessons in schools various prices.

        Important information

        If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

        Maps & Directions

        Buxton, SK17

        Type of session

        Home visits: No

        Practical details

        Sign language: Unspecified
        Other languages: None


        Accessibility information
        Wheelchair access: Unspecified