About me

I am an experienced yoga teacher, yoga therapist, mindfulness teacher and Bowen Technique practitioner. I have experience running workshops, weekend retreats, relaxations and yoga nidra, plus couple yoga. The Bowen technique is fantastic for all kinds of pain and stiffness, plus conditions such as asthma, migraine, infertilit, frozen shoulde, sciatica and other back conditions. 
I also offer chanting, pranayama and meditation podcasts, or 121skype sessions.

Training, qualifications & experience

BWY trained and insured teacher, qualified in 2008.
European College of Bowen Studies, qualified 1999
Yoga Vidya Gurukul Diploma in Yoga Therapy 2015

Member organisations


The British Wheel of Yoga

The British Wheel of Yoga (BWY) is a governing body for yoga teachers in the UK which works to accredit other organisations' teacher training programmes as well as listing qualified practitioners on their directory.

The association have their own code of ethics and complaints procedure and all BWY teachers (including students) in the UK and Ireland are covered by Personal Accident, Civil Liability and Instructor Indemnity Insurance.

Therapies offered


Additional information

Yoga class, £6
121yoga and yoga therapy £35 for 75 mins
Bowen Technique £35 1 hr treatment.
Mindfulness workshops/lessons in schools various prices.

If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.


Type of session

In person
Paula Holden

Paula Holden