With over ten years experience as a Yoga Therapist, with membership in the BWY, CNHC and IAYT, I currently run several general and specific Yoga Therapy Classes throughout the Bury area.
I offer classes for the Over 50s, students with Multiple Sclerosis, and cater to the specific needs any student requires, including supportive equipment to make each posture comfortable, relaxing, and accessible to all.
Individual 1-2-1 sessions are also available in your home for a more familiar and relaxing environment, which can be more appropriate when dealing with more specific health conditions for a personalised programme.
A Yoga Therapy Session can benefit health conditions, including strokes, arthritis, joint conditions, Parkinson’s Disease, MS, ME, anxiety, depression, back pain, sciatica, cancer, and more, to supplement medical care.
These sessions cover all aspects of yoga, focusing on postures, breathing, relaxation, and sound and meditation when it is relevant and effective to do so.
Training, qualifications & experience
- Complementary and Natural Healthcare Council member since 2010
- Yoga for Depression and Anxiety, October 2016
- Yoga Nidra: update your skills and understanding, January 2016
- Emergency First Aid 2014
- Yoga Nidra Teacher Training (40 hours), September 2013
- Well Woman Yoga Therapy Short Course, April 2012;
- Yoga for ME October 2012
- Yoga for Pregnancy 2010 Yoga Therapy Diploma Course, March 2010
- Yoga Therapy Foundation Course, September 2006
- British Wheel of Yoga Teaching Diploma, January 2006
I also have several years experience running yoga therapy classes for Yoga for Multiple Sclerosis, Yoga for ME/CFS, and Yoga for 50+.
Accredited register membership
Photos & videos
Available on request
All my classes are drop-in sessions so there is no need to book or pay in advance, just come along when you can.
I hold Yoga Therapy For All classes at Natural Balance Pilates, 37A Bolton Street, Ramsbottom, BL0 9HU on Tuesday 10.15-11.45, and Tuesday and Thursday 7-8.30.
I also hold a Yoga Therapy for All session at Creative Calm Yoga Studio, 371 Bury New Road Prestwich, Manchester, M25 1AW.
Yoga for 50+ at St John Ambulance, Sion Street, Radcliffe, M26 3SB, Monday, Tuesday, Thursday from 1.30-3.
Yoga for Multiple Sclerosis, Greenfield Gardens, Haslingden, Rossendale, BB4 4BE, Friday Morning, 10-11:15 am.
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Maps & Directions