Lilleshall National Sports & Conferencing Centre
My business provides yoga for all ages from babies, children, teens to adults and seniors in a group, in the workplace, at schools and nurseries or on a individual basis.
I help your to restore balance in your life on a physical and emotional level. All my classes include mindfulness and deep relaxation as well as breathing techniques and physical strengthening and stretching postures. Helping to improve core strength, back, shoulder and neck aches, balance, co-ordination, concentration, digestion. stress and anxiety.
Training, qualifications & experience
I have practised Yoga for over 20 years and have been teaching since 2008
I teach a combination of Hatha, Ashtanga, Dru and Pilates and also Pre & Postnatal Yoga, Baby & Children's Yoga, Baby Massage and Pilates.
I am also hold PTTLS Level 4 and am an Approved Trainer with IICT to provide Baby & Children's Yoga Teacher Training.
Other available therapies
Private Yoga classes, Baby Yoga, Children's Yoga, Baby Massage, Baby Yoga Teacher Training, Children's Yoga Teacher Training, Yoga in the workplace, Office Yoga, Teen Yoga, Yoga for Schools, Yoga for Nurseries, Yoga for back, yoga for shoulder and neck,
Private classes £30 within 5 miles of TF7 - £1 for every mile extra or at Lilleshall National Sports Centre on a Monday Wednesday or Friday.
Public classes £6 or £20 for 4 non consecutive weeks (Shifnal & Ackleton classes) Lilleshall classes are booked by calling 01952 603003 or online through the National sports Centre.
Baby Yoga £5 payable half term in advance
Pregnancy Yoga £6 or £20 for 4 non consecutive weeks (Shifnal)
Nurseries, Schools and offices Minimum £45 (price varies depending on number of sessions)
My classes are informal and fun and I promote the feel good factor and bonding between groups.
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Maps & Directions
Monday to Friday