Liv Pilates
About us
I started practising Pilates 6 years ago and noticed the benefits almost immediately. Growing up with a mother who was a yoga teacher, I have always been aware of the importance of correct posture whether sitting, standing or moving. I was fascinated by how Pilates reinforces the correct patterns of movement and helps to counteract the negative effects modern life has on our bodies.
I wanted to learn more about how I could help people instill this method into their lives. We spend so much time hunched over desks, mobile phones, laptops-you name it-that working on postural alignment and inner strength is more important than ever before to avoid more serious problems.
Training, qualifications & experience
I am a qualified level 3 Pilates instructor having spent 18 months training with Body Control Pilates - Europe’s largest professional Pilates organisation.
I am also a member of REPS (The Register of Exercise Professionals) and hold all relevant insurance cover as well as being CPR certified.
Member organisations *
Body Control Pilates
Pilates instructors trained under Body Control Pilates all have, at a minimum, a Level 3 Body Control Pilates matwork qualification. They must also abide by a Code of Practice governing teaching standards and professional ethics, and will undergo regular training to build and improve their skills.
Therapies offered
Fees
£10 per class when bought as part of a block of classes.
£12 for drop ins
