Liv Pilates
Email usAbout us
I started practising Pilates 6 years ago and noticed the benefits almost immediately. Growing up with a mother who was a yoga teacher, I have always been aware of the importance of correct posture whether sitting, standing or moving. I was fascinated by how Pilates reinforces the correct patterns of movement and helps to counteract the negative effects modern life has on our bodies.
I wanted to learn more about how I could help people instill this method into their lives. We spend so much time hunched over desks, mobile phones, laptops-you name it-that working on postural alignment and inner strength is more important than ever before to avoid more serious problems.
Training, qualifications & experience
I am a qualified level 3 Pilates instructor having spent 18 months training with Body Control Pilates - Europe’s largest professional Pilates organisation.
I am also a member of REPS (The Register of Exercise Professionals) and hold all relevant insurance cover as well as being CPR certified.
Member organisations *
Therapies offered
Fees
£10 per class when bought as part of a block of classes.
£12 for drop ins
Important information
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Maps & Directions
London, N4
Practical details
| Sign language: | Unspecified |
| Other languages: | None |
