Kate Codrington

About me

Biodynamic, Pregnancy, Postnatal and Abdominal Massage - for Women's Health

Biodynamic Massage
We all know how profoundly stress affects our lives, creating cycles of tension and disturbance. Biodynamic massage addresses the stress by working with your body on both a physical and energetic level, helping to melt away tensions,  balance the nervous system and bring your body back to a calm, relaxed state.

Using different techniques and touch to suit each client’s individual needs and state of mind, the massage can vary from deep muscular release work or work on the connective tissue, to gentle stroking, holding, stretches or aura work. Each treatment is a unique experience and the effect is somewhere between mindfulness and psychotherapy

Pregnancy Massage
Pregnancy is an extraordinary process, both joyful and stressful. Your body undergoes huge changes to meet the needs of your growing baby. Massage has been used for centuries as a way of easing the strain of pregnancy and helping women connect with their babies. It can be used safely at all stages of pregnancy.

Women come for all kinds of reasons: to ease aches and pains, to get some precious 'me time', to explore their feelings about pregnancy and their changing body, to prepare for birth and to nourish themselves after their baby has arrived.

Abdominal Massage
Clients come for abdominal-sacral massage with a variety of issues including:
bloating
constipation
painful periods
PMT
Hormonal issues
PCOS
fertility
digestive conditions
The combination of deep work to the sacrum and abdomen provides both a physical and emotional release allowing the symptoms to respond.

Kate has been working as a massage therapist since 1993 and works from her home in Watford. A passionate advocate for women's well-being, she no longer sees male clients.