Julie Ulbricht BSc, PG Dip, MAPA
Simple Ayurveda is the practice of Julie Ulbricht, Ayurvedic Practitioner, working in London and Sussex: "My vision is to apply the understanding Ayurveda brings in a practical way to 21st century life, using simple steps to help transform your life, bringing increased energy, clarity and joy."
Julie Ulbricht offers Ayurvedic pulse reading consultations, diet & lifestyle advice and a range of Ayurvedic treatments in London and Sussex.
What is it that is not working for you?
Is it physical? Digestive problems, chronic health issues, insomnia, food intolerances....
Is it emotional? Stress, anxiety, mood swings, irritability, frustration, grief....
Is it mental? Difficulty making decisions, feeling stuck or lost/confused....
From an Ayurvedic perspective our mental, emotional and physical well-being are interlinked. The frustration with a job or spouse may trigger acid indigestion, just as stress can give rise to insomnia. But just as mind and emotions can influence our physical state, so too can our physical state influence our mind and emotions: poor digestion can lead to anxiety, and the wrong balance of foods can make us feel ungrounded, or conversely, lethargic.
Using the healing tools of Ayurveda: diet, lifestyle advice and treatments, we can restore balance. But according to Ayurveda we should “first address the cause.” So if the job or relationship issue is the root cause then it is useful to explore whether something can shift – either externally (by e.g changing job) or internally (by changing our attitude).
I help numerous clients with conditions ranging from digestive disorders to stress/insomnia, joint problems, menstrual/menopausal issues and more complex conditions.
An Ayurvedic Consultation will guide you to make simple and manageable changes to your diet and lifestyle to maximise your physical resilience, bring emotions into balance and keep your mind clear and focused.
Ayurvedic herbs and treatments can be used to enhance healing, shift deeper issues and bring quicker results.
Julie Ulbricht has been practicing Ayurveda since 2010 and is a full member of the Ayurvedic Practitioners Association. Following her deep interest in the connection between body, mind and emotions, Julie trained in the Amnanda Process and Family Constellations and she offers these tools to work with the trauma which often underlies health issues.
Training, qualifications & experience
Julie Ulbricht trained in London at Middlesex University gaining a BSc Ayurveda and PG Dip in Ayurvedic Medicine and completed her clinical training in India in Karnataka and Mumbai, specialising in the traditional art of pulse reading. She has been working as an Ayurvedic Practitioner since 2010.
Following her interest in the connection between mind and body, Julie is also trained as a Family Constellations Facilitator and Feeding Your Demons Practitioner.
Other available therapies
Feeding Your Demons, Family Constellations, Amnanda Process
Initial Consultation (90 mins) £85/£70
Follow up (40 mins) £50/£40
Full body massage (75 mins) £85/65
See website: www.simpleayurveda.co.uk for more info
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Maps & Directions
Type of session
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