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About me

Online gentle yoga group classes and 121 sessions.

Gentle yoga flow incorporates gentle movement with breathwork and meditation to help you feel relaxed and renewed.

Chair based yoga classes

Gentle chair-based yoga is perfect for anyone who may find getting up and down from the ground difficult. Stretch and strengthen your body in a safe and gentle way.

Remedial sports massage (Unavailable at present)

Joanna uses a variety of advanced massage techniques such as Trigger Point Therapy to help relax hyper-tense muscles which may be causing chronic pain. Muscle Energy Technique and Myo-fascial Release are incorporated to benefit tight, aching muscles and to improve flexibility.

Well-being treatments (Unavailable at present)

Aromatherapy, Reflexology, Indian head massage & Ayurvedic face massage (considered a natural face lift) focused on reducing stress and promoting relaxation.

Nutritional advice

Joanna is also a Nutritional Adviser and offers advice on how nutrition can boost mental and physical well-being. Joanna graduated with a Distinction in Complementary Healthcare from the University of Brighton in 2013 and is a member of The Federation of Holistic Therapist.

Training, qualifications & experience

  • Complementary Healthcare FdSc Degree
  • Sports massage Level 4
  • Swedish massage
  • Pregnancy massage
  • Indian Head massage
  • Ayurvedic face massage
  • Reflexology
  • Aromatherapy
  • Hot Stone Therapy
  • HNC Psychology (ongoing)
  • 200hr Yoga Teacher Training
  • Chair-based yoga - yoga for back-care
  • Meditation and breath work

Member organisations

FHT

Federation of Holistic Therapists

FHT is the largest multi-disciplinary therapy organisation in the UK and has been representing holistic, beauty and sports therapists for over 45 years.

There a number of different membership categories (including Fellows, Member, Student, Associate and Non-Practitioner) which are dependent on qualifications and experience.

FHT enforce high professional standards, and all Members, Fellows and Student Members are required to follow a strict Code of Ethics and Professional Practice.

Accredited register membership

Federation of Holistic Therapists

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

Other available therapies

Gentle Hatha flow yoga

Chair yoga

Meditation & breath-work

Fees

Additional information

Please visit www.gentleyogaflow.com

Availability

Monday - Friday 10am to 7pm

Further information


I am based in Brighton & Hove, East Sussex. Please contact me on 07380 552 551 for more details.

* Please give at least 24 hours notice if you wish to cancel your appointment.

If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

Type of session

In person
Online
Home visits

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a therapist's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the therapist to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

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Joanna Davies FdSc, MFHT

Joanna Davies FdSc, MFHT