Online gentle yoga group classes and 121 sessions.
Gentle yoga flow incorporates gentle movement with breathwork and meditation to help you feel relaxed and renewed.
Chair based yoga classes
Gentle chair-based yoga is perfect for anyone who may find getting up and down from the ground difficult. Stretch and strengthen your body in a safe and gentle way.
Remedial sports massage (Unavailable at present)
Joanna uses a variety of advanced massage techniques such as Trigger Point Therapy to help relax hyper-tense muscles which may be causing chronic pain. Muscle Energy Technique and Myo-fascial Release are incorporated to benefit tight, aching muscles and to improve flexibility.
Well-being treatments (Unavailable at present)
Aromatherapy, Reflexology, Indian head massage & Ayurvedic face massage (considered a natural face lift) focused on reducing stress and promoting relaxation.
Joanna is also a Nutritional Adviser and offers advice on how nutrition can boost mental and physical well-being. Joanna graduated with a Distinction in Complementary Healthcare from the University of Brighton in 2013 and is a member of The Federation of Holistic Therapist.
Training, qualifications & experience
- Complementary Healthcare FdSc Degree
- Sports massage Level 4
- Swedish massage
- Pregnancy massage
- Indian Head massage
- Ayurvedic face massage
- Hot Stone Therapy
- HNC Psychology (ongoing)
- 200hr Yoga Teacher Training
- Chair-based yoga - yoga for back-care
- Meditation and breath work
Federation of Holistic Therapists
FHT is the largest multi-disciplinary therapy organisation in the UK and has been representing holistic, beauty and sports therapists for over 45 years.
There a number of different membership categories (including Fellows, Member, Student, Associate and Non-Practitioner) which are dependent on qualifications and experience.
FHT enforce high professional standards, and all Members, Fellows and Student Members are required to follow a strict Code of Ethics and Professional Practice.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Other available therapies
Gentle Hatha flow yoga
Meditation & breath-work
Please visit www.gentleyogaflow.com
I am based in Brighton & Hove, East Sussex. Please contact me on 07380 552 551 for more details.
* Please give at least 24 hours notice if you wish to cancel your appointment.