Jo Murch - Massage Therapist
Massage and Me:
I set up Massage and Me in 2016, after working the busy London commuter life for 10 years. I qualified at the London School of Massage, and am qualified in: Swedish Body Massage, Prenatal Massage Therapy and also Deep Tissue Massage Therapy.
My aim is to give each of my clients the space, time and effective massage treatment, to help them feel more relaxed in both body and mind. Whether it's for 30 minutes or 90 minutes, time with Massage and Me is all about you.
I am always keen to tell my clients that you don't need to drink a litre of carrot juice every day, nor do 5 hours of yoga each morning to feel the benefits of massage therapy. I will never preach to you, nor tell you that you must change your lives. Recognising that you want to take a little slot out of your hectic days to enjoy a massage is a great sign.
Deep Tissue Massage:
This treatment focuses on using slower movements to release tension and adhesions from deeper layers of muscle tissue. I use my knuckles, elbows and other techniques to unlock deep-rooted tension in the muscles. Deep Tissue Massages are particularly effective for clients experiencing chronic pain or undertaking a lot of physical activity.
Swedish Massages are typically seen to focus more on relaxation, but can also be a powerful stress-release. They are the perfect choice for clients who are looking for some time to ‘switch off’ while giving their tired muscles some recovery time.
Pre and Post Natal
I have both pre natal and post natal treatments, both of which focus on helping to support the body through its natural, yet challenging, changes. These treatments also provide some relaxing, peaceful and nurturing time out during a wonderful (yet tiring!) stage of life.
People with Extra Needs:
In addition, I also have treatments for people with extra needs. Whether they be learning difficulties, clients who have recently had a stroke, who are suffering with a particular condition, or who are on the spectrum and respond well to the sensory benefits of having a massage, I am here to help. I just require consent from your Doctor to say that he/she is happy for you to receive massage therapy. Please see here on my website for more information on these treatments: http://www.massageandme.co.uk/people-with-extra-needs
Location and Extra Information:
- I work from my home and lovely treatment room in Buckhurst Hill, and also offer mobile appointments to surrounding local areas (minimal extra fees apply).
- For more information about my massage treatments, please see the Massage and Me website: www.massageandme.co.uk
- I am a registered member of the CThA (Complementary Therapists Association)
Training, qualifications & experience
- London School of Massage - ITEC Level 3 Holistic Body Qualification - Merit - 2016
- London School of Massage - Pregnancy Massage Course Diploma - 2016
- Gateway Deep Tissue Advanced Technique Diploma - 2016
- CThA (Complementary Therapists Association) member
Photos & videos
Massage and Me Treatments are all the same price:
* 30 mins - £30
* 45 mins - £40
* 60 mins - £45
* 75 mins - £50
* 90 mins - £55
For Pre and Post Natal - this cost includes a free 15-minute consultation at the start of each treatment
For mobile massage appointments: please add £3.50 for each mile travelled from Buckhurst Hill
Please see my website for more information: www.massageandme.co.uk
Hope to see you soon.
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Maps & Directions
Monday 12pm - 4.30pm; 7.30pm - 9.30pm
Tuesday 9.30am - 3pm
Thursday 9.30am - 4.30pm
Friday 9.30am - 4.30pm
Saturday 9am - 12.30pm