Yoga4Health courses are group classes each lasting 2 hours over 10 weeks. Encourage deep and lasting physical and physiological changes using evidence based yoga. Helping prevent type 2 diabetes, improving you respiratory and cardio vascular function, helping you to lose weight, help improve mental health and connect to others in a safe and supported environment.
1:1 yoga therapy focuses on the needs of your physical, energetic, mental and emotional self and a home practice is devised. During the subsequent session(s), your practice will be refined and improved and goals will be assessed and redefined where necessary. Each session includes mindfulness and sumptuous relaxation.
The session is structured into 3 distinct parts;
Initial discussion/follow up discussion
Deep restorative yoga, inducing calm and promoting healing in both mind and body
A minimum course of 3 treatments is recommended over a 3-6 week period.
Training, qualifications & experience
Senior yoga teacher
1000 contact hours training and 2000 hours teaching
BWY Teaching Diploma
Yoga Campus Yoga Therapy Diploma
Rest and Restore restorative yoga
ITEC Anatomy and Physiology
Jo continues to study and is extremely interested in vagal tone and the effects of vagal stimulation to help restore and maintain wellness.
Accredited register membership
Photos & videos
Prices for home visits within a 5 mile radius of GU3
Initial consultation – 90 minutes – £70
Subsequent sessions – 75 minutes – £60
3 appointment bundle – £170
Alternatively, therapy sessions can be conducted at the sumptuous Mary Ann Weeks LifeStyle and Spa Aveda Studio on the High Street, Guildford, GU1 3AJ, prices below include studio hire
Initial consultation – 90 minutes – £100
Subsequent sessions – 75 minutes – £80
3 appointment bundle – £240
Please contact Jo directly for more information or to secure a booking.
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Maps & Directions
Type of session
Therapy conducted either at your home of at the Aveda LifeStyle and Spa on the High Street, Guildford, sumptuous boutique studio with underfloor heating and beautiful oak flooring