Jo Burningham

Jo Burningham

Mortimer Road
Hove
East Sussex
BN3

Mary Ann Weeks At The Aveda Lifestyle Salon
Spa & Yoga
167, High Street
Guildford
Surrey
GU1 3AJ

07968 774807 / 07968 774807

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About me

Yoga4Health courses are group classes each lasting 2 hours over 10 weeks. Encourage deep and lasting physical and physiological changes using evidence based yoga. Helping prevent type 2 diabetes, improving you respiratory and cardio vascular function, helping you to lose weight, help improve mental health and connect to others in a safe and supported environment.

1:1 yoga therapy focuses on the needs of your physical, energetic, mental and emotional self and a home practice is devised. During the subsequent session(s), your practice will be refined and improved and goals will be assessed and redefined where necessary. Each session includes mindfulness and sumptuous relaxation.

The session is structured into 3 distinct parts;

Initial discussion/follow up discussion
Personal practice
Deep restorative yoga, inducing calm and promoting healing in both mind and body

A minimum course of 3 treatments is recommended over a 3-6 week period.

Training, qualifications & experience

Senior yoga teacher

1000 contact hours training and 2000 hours teaching

BWY Teaching Diploma

Yoga Campus Yoga Therapy Diploma

Rest and Restore restorative yoga

ITEC Anatomy and Physiology

Jo continues to study and is extremely interested in vagal tone and the effects of vagal stimulation to help restore and maintain wellness.

Member organisations

Registered / Accredited

BWY
CNHC

Accredited register membership

Therapies offered

        Photos & videos

        • Finding the warrior within
        • Finding the extension in the whole spine
        • Finding your steadiness and ease
        • Finding grounding and extension in the lower back
        • Finding flexion in the upper back
        • Finding flexion in the lower back
        • Finding your power
        • Finding your thoracic curve

        Fees

        Prices for home visits within a 5 mile radius of GU3

        Initial consultation – 90 minutes – £70
        Subsequent sessions – 75 minutes – £60
        3 appointment bundle – £170

        Alternatively, therapy sessions can be conducted at the sumptuous Mary Ann Weeks LifeStyle and Spa Aveda Studio on the High Street, Guildford, GU1 3AJ, prices below include studio hire

        Initial consultation – 90 minutes – £100
        Subsequent sessions – 75 minutes – £80
        3 appointment bundle – £240

        Please contact Jo directly for more information or to secure a booking.

        https://www.joburninghamyoga.co.uk

        https://www.maryannweeks.co.uk

        Important information

        If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

        Maps & Directions

        Hove, BN3
        Guildford, GU1 3AJ

        Type of session

        Home visits: No

        Practical details

        Sign language: Unspecified
        Other languages: None

        Accessibility

        Accessibility information
        Wheelchair access: Unspecified

        Availability

        Therapy conducted either at your home of at the Aveda LifeStyle and Spa on the High Street, Guildford, sumptuous boutique studio with underfloor heating and beautiful oak flooring