Hi, I'm Ilaria, I am a Therapeutic and Wellbeing Coach based in Hastings.
What gives me incredible joy, is the honour of working with other people who are on their own journey. Everyone is different, but we have all something in common. We all need some help at some stage in our lives, and being even a tiny part of someone journey, is one of the things that gives me the energy to wake up in the morning with a smile on my face and hope in my heart.
I have extensive experience in working with people with varied mental health issues, such as anxiety, stress, depression and traumas. I am specialised in helping people who are struggling with unwanted behaviours, limiting beliefs about themselves and negative emotions by using multiple therapeutic modalities inc:
EFT (Emotional Freedom Techniques – Tapping)
NLP (Neuro-linguistic Programming)
Solution Focused Brief Therapy
What I can help you with:
Anxiety - Stress - Trauma - Panic - Sleeping Problems - Depression - Phobias - Guilt - Anger - Shame - Fear - Lack of Confidence - Feelings of Isolation and Detachment - Addiction
For further information please visit my website or why not get in touch.
Training, qualifications & experience
- Tapping out of Trauma 1.0 Certificate - Commonwealth Educational Seminars (CES). Presented by Craig Weiner, DC and Suzanne Fageol, MDIV, MSD, CC
- Personal Performance Coaching Diploma - The Coaching Academy
- Neuro Linguistic Programming Practitioner Certificate- The Coaching Academy
- Emotional Freedom Techniques Practitioner Certificate - EFT and Matrix Reimprinting Academy
- Matrix Reimprinting Practitioner Certificate - EFT and Matrix Reimprinting Academy
- Tackling Addiction Certificate- Humans Givens College
- Treating Intrusive Thoughts and the Inner Critical Voice Certificate - Mind Body Breakthrough
- Reiki Level II - Reiki Academy London
Other available therapies
Matrix Reimprinting, NLP, Solution Focused Brief Therapy
I offer two different rates according to the type of work that we will be doing which will be agreed with the client.
Individual 60-minute sessions: £45
Individual 90-minute sessions: £60
I offer sliding scales for people on benefits or unemployed.
Saturday and Sunday on request
For further information please visit my website at www.eastsussexeft.co.uk