About me

Hi, I'm Ilaria, I am a Therapeutic and Wellbeing Coach based in Hastings.

What gives me incredible joy, is the honour of working with other people who are on their own journey. Everyone is different, but we have all something in common. We all need some help at some stage in our lives, and being even a tiny part of someone journey, is one of the things that gives me the energy to wake up in the morning with a smile on my face and hope in my heart.

I have extensive experience in working with people with varied mental health issues, such as anxiety, stress, depression and traumas. I am specialised in helping people who are struggling with unwanted behaviours, limiting beliefs about themselves and negative emotions by using multiple therapeutic modalities inc:

EFT (Emotional Freedom Techniques – Tapping)
Matrix Reimprinting
NLP (Neuro-linguistic Programming)
Solution Focused Brief Therapy

What I can help you with:

Anxiety - Stress - Trauma - Panic - Sleeping Problems - Depression - Phobias - Guilt - Anger - Shame - Fear - Lack of Confidence - Feelings of Isolation and Detachment - Addiction

For further information please visit my website or why not get in touch.

Training, qualifications & experience

  • Tapping out of Trauma 1.0 Certificate - Commonwealth Educational Seminars (CES). Presented by Craig Weiner, DC and Suzanne Fageol, MDIV, MSD, CC
  • Personal Performance Coaching Diploma - The Coaching Academy
  • Neuro Linguistic Programming Practitioner Certificate- The Coaching Academy
  • Emotional Freedom Techniques Practitioner Certificate - EFT and Matrix Reimprinting Academy
  • Matrix Reimprinting Practitioner Certificate - EFT and Matrix Reimprinting Academy
  • Tackling Addiction Certificate- Humans Givens College
  • Treating Intrusive Thoughts and the Inner Critical Voice Certificate - Mind Body Breakthrough
  • Reiki Level II - Reiki Academy London

Therapies offered

Other available therapies

Matrix Reimprinting, NLP, Solution Focused Brief Therapy

Photos & videos


I offer two different rates according to the type of work that we will be doing which will be agreed with the client.

Individual 60-minute sessions: £45

Individual 90-minute sessions: £60

I offer sliding scales for people on benefits or unemployed.


Saturday and Sunday on request

Further information

For further information please visit my website at www.eastsussexeft.co.uk

If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

3 Braybrooke Road
TN34 1TA

Type of session

In person
Home visits

Practical details

Sign language
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a therapist's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the therapist to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access Unspecified

My sessions are mostly online.


Ilaria Longo

Ilaria Longo