IR Holistic Therapy

IR Holistic Therapy

Waltham Cross

07538 380192

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Waltham Cross

07538 380192

About us

With over 9 years of experience working with everything from aches and pains to surgery prevention, IRHT is the only call you need to make

We at IRHT work with the whole body, and can therefore see what is causing problems, so rather than covering up the symptoms with painkillers for a short term fix, get rid of the cause and be the YOU you deserve.

What you can expect:

  • We use massage to allow the muscles to function properly
  • We use Personal Training to allow the muscles to strengthen to prevent injury recurrence
  • We use Flexibility to Allow the muscles to move freely
  • We use Counselling to calm the mind
  • We use Psychotherapy to teach us how to better ourselves
  • We use Martial Arts to build confidence
  • And we use Nutrition to ensure the body and mind are not working against each other.

We have been working in this Industry for over 10 years and have a fantastic success rate.

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Training, qualifications & experience

  • YMCA Exercise and Fitness Knowledge Level 2
  • YMCA Fitness Instructing Gym Level 2
  • YMCA Fitness Instructing Circuit Training Level 2
  • YMCA Nutrition and Weight Management
  • YMCA Sports Conditioning
  • Diploma in Seated Acupressure Massage/On-site Massage
  • Diploma in Anatomy and Physiology Level 3 VTCT
  • Diploma in Swedish Holistic Full-body Massage ITEC
  • Diploma in Deep Tissue Massage ITEC
  • Diploma in Psychotherapy and Counselling Level 4
  • Diploma in Sports Therapy
  • Diploma in Advanced Lomi-Lomi Massage IPTI
  • Diploma in Thermal Auricular Therapy/Hopi Ear Candles
  • Diploma in Pregnancy Massage
  • Diploma in Baby Massage
  • Diploma in Instructing Baby Massage
  • Diploma in Hot Stones
  • FIE Certificate in Personal Training Level 3
  • FIE Certificate in Group Indoor Cycling
  • FIE Certificate in Instructing Outdoor Fitness Level 3
  • FIE Certificate in Exercise Referral Level 3
  • FIE Certificate in Sports Conditioning
  • FIE Diploma in Personal Training

Other available therapies

Deep tissue massage

Lomi Lomi Massage

Sport therapy

Baby massage

Pregnancy massage

Swedish massage

Hopi ear candles/ ear candling



Important information

If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

Maps & Directions

Waltham Cross, EN8

Practical details

Sign language: No
Other languages: None


Wheelchair access: Unspecified