Restore POISE, improve your BALANCE, be more FOCUSED.
The Alexander technique is a unique way of improving the way we move, sit, stand, even breathe.
Lessons are taught on a one to one basis, with the teacher using gentle guiding hands and verbal instructions to bring about a change in the pupil's posture and, more importantly, an improvement in the way they move.
Learning the Alexander Technique involves changing long-standing habits of movement, and relies on your active participation.
Training, qualifications & experience
Ian Clements, MSTAT, trained as an Alexander technique teacher at the Brighton Teacher training school, and started teaching in 2002.
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Maps & Directions
Type of session