About me
Authentic League: A Holistic Path to Inner Transformation
At Authentic League, we offer time-tested methods that have been refined and proven effective over several decades across both Eastern and Western Europe. So, what’s the key to real, lasting results? We work with the psyche directly, using the latest techniques to uncover and activate each individual’s natural potential. This empowers people to address their own challenges with confidence and independence.
I’m Helena, an Emotional Image Therapist with over 30 years of experience in blending ancient wisdom with modern therapeutic approaches. My method is deeply rooted in the spiritual traditions of Buddhism, Hinduism, Yoga, and Taoism—wisdom I’ve absorbed through years of practice in Nepal. This foundation supports a powerful and compassionate approach to personal transformation and healing.
Through therapeutic guided meditation, we explore the dynamic relationship between your past, present, and future. Your past can be a rich source of strength, insight, and inspiration—fuel for your future aspirations. Yet, when unresolved, it can drain your energy and enthusiasm. Together, we gently re-establish your connection with yourself, enabling you to move forward with clarity, purpose, and renewed vitality.
For those ready to go deeper, I offer transformative therapy sessions that integrate guided meditation, hypnosis, Neuro-Linguistic Programming (NLP), and body-based therapeutic work. This holistic process supports healing on mental, emotional, and physical levels—helping you overcome anxiety, stress, and burnout, and restoring a sense of inner balance.
All sessions are available online, within a safe and nurturing space where many clients describe their experience as a gentle yet powerful journey of inner blossoming. If you’re ready to reconnect with yourself and step confidently into a more peaceful, empowered life, I warmly invite you to begin your journey with Authentic League. I hold an Enhanced DBS certificate, ensuring the highest standards of safety and trust in my work. Ready to take the next step? Arrange your free initial consultation today and discover how this unique approach can support your journey.
Training, qualifications & experience
My integrative approach draws on a rich and diverse background in both traditional spiritual practices and modern therapeutic methods. Rooted in the structured, time-tested teachings of Buddhist and Yogic traditions—originally developed by monks and enhanced by modern psychological insight—my work supports deep emotional healing, resilience, and long-term personal transformation.
Each session is uniquely tailored, combining ancient wisdom with evidence-based practices to address your individual needs and concerns. Whether you're seeking clarity, trauma recovery, or renewed energy, I offer a safe, compassionate space for meaningful change.
With decades of in-person experience and now an established global online practice, I help individuals restore balance, overcome emotional blocks, and reconnect with their inner potential.
Qualifications & Areas of Expertise
Guided Meditation
Emotional-Image Therapy
Emotional Intelligence
Advanced Hypnotherapy
Neuro-Linguistic Programming (NLP)
Transactional Analysis
Transpersonal Psychology
Subconscious Methods for Trauma Recovery
Psychological Transition from Infantily to Adult Position Counselling.
Positive Psychology
Cognitive, Neuro, and Executive Coaching
This unique combination allows me to guide clients through profound inner transformation, restoring balance, enhancing vitality, and fostering a deeper connection to self.
Therapies offered
Photos & videos
Fees
Free initial telephone or online session
Additional information
Each Deep Meditation session lasts for one hour. We begin with a brief introduction, which may include theoretical insights and a personalised explanation of the process, tailored to your individual needs and preferences.
The approach is gentle, environmentally mindful, and designed to align with your natural rhythms. At the end of each session, we’ll take time to reflect on your experience, note any shifts or progress, and discuss the next steps to support your continued growth and wellbeing.
Individual and group sessions are available every Tuesday and Thursday.
When I work
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The timings will be agreed in advance, depending on whether it is an individual or group session.
Further information
Please note: Our services are intended as supplementary support and should not replace your primary care. We require that all clients first consult their GP regarding any medical concerns before seeking treatment with us. Authentic League operates as an ethical business, and adhering to this protocol is a core part of our terms and conditions.
