My Peace of Mind - Helena Hitchin
I offer two therapies: the My Peace of Mind six week course (see below) and Spectrum Healing (see below).
The "My Peace of Mind" course combines Mindfulness with Spectrum Healing. It is for anyone who suffers with depression, low mood, anxiety or stress which stops us enjoying our life and saps our confidence. We can learn to enjoy life again. Mindfulness teaches us how to be peaceful, raises confidence, reduces worrying and overthinking. Spectrum Healing clears past issues, releases tension and the true causes of stress, and raises self esteem so we can finally be free.
Testimonials: "It exceeded expectations as I was able to find new skills to help me cope with life's difficulties very quickly."
"It has opened up new ideas and has given me an immense feeling of personal growth and strength."
"Helped me to slow my thoughts down, to not worry so much and to be kind to myself. Helped my confidence too."
"Thank you Helena! You have been an inspirational teacher and a very kind and generous person."
Dates for Mindfulness course:
January 2019 daytime and evening course dates as follows (£150 full course):
Mondays 7th January 1.30pm - 3pm for six weeks
Wednesdays starting 27th February 2019 7.30pm - 9pm for seven weeks
Spectrum Healing is for any age and any condition. Healing is gentle yet powerful. Stored stress, trauma and limiting beliefs can be released gently from the mind and body to bring about increased self esteem, increased energy levels and a calmer outlook. The body can then heal itself of physical conditions, mental health issues and emotional disorders.
“Spectrum Healing has been a fantastic experience that’s guided me through many situations. I highly recommend the valuable insight and support.” Y Martin
“Within a day my back pain had completely gone, it was like a massive release of tension and my pain hasn't come back since. A lot of stress was removed. I felt very positive and more "myself" after the session.” M Ashworth
Training, qualifications & experience
Helena is fully qualified and insured.
Helena is a member of Mindfulness Now - trained in MBSR and MBCT.
Helena qualified as a holistic therapist in 1999.
Photos & videos
One hour Spectrum Healing session: £45
Six week My Peace of Mind Programme (to include one healing session and six mindfulness sessions) £150.
One to one My Peace of Mind Programme (to include one healing session and six mindfulness sessions) £490 or £420 for daytime sessions.
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Maps & Directions