Gillian Watt, Educator & Wellbeing Facilitator @AndBreathe...
Gillian has been passionate about health and wellbeing for many years. Initially, as a musician , she experienced performance anxiety, using deep relaxation techniques with good success. As a teacher and head teacher, the health and wellbeing of the school and the wider community was her main focus.
A keen triathlete, cyclist and runner, Gillian experienced Septicaemia, Septic Shock in July 2015 and subsequently spent four days in Intensive Care, followed by a very long, challenging recovery, culminating in early retirement from education in 2018. The chronic fatigue has mellowed and is now mostly manageable. Gillian is also back taking part in all the activities she loves, but non-competitively!
Gillian believes it is her mission now, to share the tools she has used, so that when others experience tricky times, they will have their very own 'tool kit'. She is now qualified in EFT (Emotional Freedom Technique)/Tapping, 16 Guidelines, Reiki and Mindfulness, using the outdoors and woodland skills as often as possible. She is thoroughly enjoying this new chapter!
She works out of venues across the North East of Scotland and online: Urban Wellness Hub, Bridge of Don (1st & 3rd Mondays of the month) and Lintmill Cottage, Insch (Mondays, Wednesdays and the first Saturday of each month).
All venues are wheelchair accessible. Online EFT appointments are also available for anyone unable to attend face to face appointments.
Gillian's wellbeing qualifications are as follows:EFT practitioner
16 Guidelines facilitator
Pawsb (7-11years) and .b (Dotb) (11-18years) mindfulness trainer
EFT & Reiki for Animals (mainly dogs and horses)
If you don't have time for an appointment, join the AndBreathe community at www.patreon.com/andbreathe123, where there is an ever-growing library of videos on mindfulness, EFT/Tapping, 16 Guidelines and other positive mental health and wellbeing strategies, supporting people to maintain day to day positive mental health and wellbeing. You will also find self-help videos at www.andbreathe123.com.
As a patron of AndBreathe... you receive:
1. Monthly email.
2. Mindfulness/16Guidelines/EFT Videos
3. Opportunity to win a 1:1 session,
4. 15-20minute 'live' weekly workshops
5. Access to me for support and questions.
6. Opportunity to request the topic for live session/additional sessions.
7. You will be part of a supportive community to share success stories, challenges, information and tips on all things health and wellness related e.g. recipes, wellbeing holidays.
8. Patron level - $13 per month (currently £10.58 - I aim to keep the monthly amount very close to £10/month by keeping an eye of the exchange rate) or Patron Plus - $18 per month (close to £15), giving you three 'free' 1-2-1 sessions throughout the year.
Reviews from AndBreathe... clients:
I was talked into my first session and was very sceptical and prepared to feel no improvement. After one session the two problems we talked about have not gone away but they no longer affect me in any way. My friends can't believe that after only one session I feel so much better. It's almost a week ago I delayed writing this review to see if the feeling of improvement would last and it has. I fully intend to have more treatment in the future for different problems. Ann W
Gillian is fantastic at what she does, she's knowledgeable, friendly and approachable. I have done EFT with her before and experienced soothing results almost immediately. I highly recommend her services. Gillian is passionate and enthusiastic about everything she does. Agnes B
I have had a few sessions with Gillian. I found the release of pain quite astonishing, both emotional and physical. Gillian J
I have had a couple of EFT sessions with Gillian. I must admit I didn’t think it was going to be for me (I’m not really into alternative/holistic therapies) but I found it really useful for helping with my worries I had around various issues and I left feeling so relaxed. I have also taken a lot from the mindfulness work I have done with Gillian and use various aspects of it on a daily basis. Choc B
Training, qualifications & experience
- EFT Practitioner
- Reiki Level 2
- Pawsb Mindfulness (7-11years) Facilitator
- .b Mindfulness (11-18 years) Facilitator
- 16 Guidelines facilitator
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
EFT International (Emotional Freedom Techniques) is a not for profit organisation, commited to promoting and maintaining high professional standards within Emotional Freedom Techniques. All practitioners listed on the website hold appropriate insurance cover and have agreed to abide by the associations Code of Conduct and Ethics. In addition, members are also required to carry out an annual minimum number of Continuous Professional Development (CPD).
One to one appointment - £40/hr
Group Tapping - £15/hr
'Enrich Your Spirit' events - £30 - £20 (sliding scale based on income)
Gillian wants everyone to benefit from these tools. Please contact Gillian if you are unable to pay, due to financial hardship, so that something can be arranged.
EFT: Before the EFT session begins, you will have an opportunity to ask any questions. Gillian will talk you through what will happen, before guiding you through the first Tapping round. The Tapping points are on the face, head and upper body. You will be Tapping on yourself. No need for special clothing (and yes, you do keep clothes on!).
EFT for animals: Gillian has had a close affinity with animals her whole life, so it is only natural that she wants animals to benefit from complementary therapies too. The animals do not have to be present, so the appointments can take place at the venues listed.
Reiki: For a Reiki session wear comfortable clothing, in order to feel at ease.
Reiki for animals: Animals LOVE Reiki! Please contact Gillian if you wish your four-legged friend to receive Reiki, in order to arrange a mutually convenient time and place.
If you have any further questions or queries, please feel free to ask Gillian. All questions are worth asking!