Gillian is an EFT (Emotional Freedom Techniques) Practitioner. Her other tools include Mindfulness, 16 Guidelines and Reiki, using the outdoors and woodland skills as often as possible.
Are you stressed, anxious, experiencing chronic pain or grief, then please get in touch. EFT is an easy to use, safe tool with very good results.
Gillian also supports horses and their humans through AndBreathe123 - Calm Rider - Calm Horse. Calm Rider is for anyone experiencing competition nerves, dented confidence or beginning to nurture a new equine relationship. Gillian makes stable visits, in addition to Calm Rider face to face and online appointments.
In addition to working online, Gillian works out of venues across the North East of Scotland and online: Urban Wellness Hub, Bridge of Don and Lintmill Cottage Studio, Insch. All venues are wheelchair accessible.
Gillian's wellbeing qualifications are as follows:
16 Guidelines facilitator
Pawsb (7-11years) and .b (Dotb) (11-18years) mindfulness trainer
EFT & Reiki for Animals (mainly dogs and horses)
You will find self-help videos at www.andbreathe123.com and on YouTube @AndBreathe123.
Reviews from AndBreathe... clients:
I was talked into my first session and was very sceptical and prepared to feel no improvement. After one session the two problems we talked about have not gone away but they no longer affect me in any way. My friends can't believe that after only one session I feel so much better. It's almost a week ago I delayed writing this review to see if the feeling of improvement would last and it has. I fully intend to have more treatment in the future for different problems. Ann W
It's been amazing. The tapping sequence has really helped, I don't know how it works, but it's definitely had quite a big impact on me. The lovely thing is I'm not dreading having to ride now, I'm actually looking forward to it. I'm determined to keep it up. BGJ
Gillian is fantastic at what she does, she's knowledgeable, friendly and approachable. I have done EFT with her before and experienced soothing results almost immediately. I highly recommend her services. Gillian is passionate and enthusiastic about everything she does. Agnes B
I have had a few sessions with Gillian. I found the release of pain quite astonishing, both emotional and physical. Gillian J
I have had a couple of EFT sessions with Gillian. I must admit I didn’t think it was going to be for me (I’m not really into alternative/holistic therapies) but I found it really useful for helping with my worries I had around various issues and I left feeling so relaxed. I have also taken a lot from the mindfulness work I have done with Gillian and use various aspects of it on a daily basis. Choc B
Training, qualifications & experience
- EFT Practitioner
- Reiki Level 2
- Pawsb Mindfulness (7-11years) Facilitator
- .b Mindfulness (11-18 years) Facilitator
- 16 Guidelines facilitator
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
EFT International (Emotional Freedom Techniques) is a not for profit organisation, commited to promoting and maintaining high professional standards within Emotional Freedom Techniques. All practitioners listed on the website hold appropriate insurance cover and have agreed to abide by the associations Code of Conduct and Ethics. In addition, members are also required to carry out an annual minimum number of Continuous Professional Development (CPD).
Other available therapies
One to one appointment - £50/hr
Variety of 4 & 6 session packages (EFT, Reiki, Calm Rider)
1-2-1 Mini-Retreat and 1-2-1 Retreat
'Enrich Your Spirit' events - £30 - £20 (sliding scale based on income)
Gillian wants everyone to benefit from these tools. Please contact Gillian if you are unable to pay, due to financial hardship, so that something can be arranged.
Welcome to AndBreathe123!
Appointments available outwith the times/places noted in the calendar, if required.
I look forward to meeting you!
Phone 07394 290630.
EFT: Before the EFT session begins, you will have an opportunity to ask any questions. Gillian will talk you through what will happen, before guiding you through the first Tapping round. The Tapping points are on the face, head and upper body. You will be Tapping on yourself. No need for special clothing (and yes, you do keep clothes on!).
EFT for animals: Gillian has had a close affinity with animals her whole life, so it is only natural that she wants animals to benefit from complementary therapies too. The animals do not have to be present, so the appointments can take place at the venues listed.
Reiki: For a Reiki session wear comfortable clothing, in order to feel at ease.
Reiki for animals: Animals LOVE Reiki! Please contact Gillian if you wish your four-legged friend to receive Reiki, in order to arrange a mutually convenient time and place.
If you have any further questions or queries, please feel free to ask Gillian. All questions are worth asking!