I am a holistic health specialist working with clients in the areas of exercise, nutrition and lifestyle, corrective exercise, and Myoskeletal and remedial therapy. I use a holistic approach to help my clients achieve robust good health.
When working with a new client I take a thorough history and perform relevant assessments to gather as much useful information as I can, and it is from this and listening to what you say that we can develop a plan and help to achieve your goals. I don't offer quick fixes or 'magic bullets' to improve people's health. I offer sound advice, coaching, and support to help return you to optimal function. This may require exercise, nutrition training, or some remedial therapy. Whatever it is, I'll always advise you on what I think is the best way forward for you.
My services are usually done in person but in some cases can also be delivered online via Zoom. With corrective exercise and MAT however, this can only be done face to face.
Training, qualifications & experience
I hold a level 3 sports massage certificate and am a fully qualified Myoskeletal Alignment Therapist. I am also a qualified personal and fitness trainer, FMS screen trainer, and clinical nutritionist. I am fully insured for all these disciplines.
I have over 22 years experience in the health and fitness industry in various roles. My wide breadth of experience helps me to work with many different types of clients with wide ranging goals and problems.
I regularly engage in self study and attend relevant training and workshops. I am currently studying to attain the Master Myoskeletal Alignment Therapy qualification along with further study in human biology and nutrition.
Sports Massage Association
The Sports Massage Association (SMA) was launched in 2002 as a way of helping the public to understand which practitioners were appropriately qualified.
Over the years the association has developed and not only aims to protect and inform the public but also to support the profession and encourage further training and practice.
Other available therapies
Myoskleletal Alignment Therapy
£30.00 for 30 minute sessions.
£40.00 for 45 minute sessions.
£50.00 for 60 minute sessions.
Any assessment will always be 1 hour or longer and charged for the hour. I will be able to advise you on what session lengths will suit you best. I offer block bookings of 10 sessions which provide a saving. For example 10 1 hour sessions at £450.00. If you want to book a block but your sessions are of various lengths, the discount will applied to the most popular length session. E.G 10 sessions where most of them are 30 minutes long = £30.00 discount.
Please note that I work from a residential address and sessions are strictly by appointment only.