Elaine Tilley M.Ost DPO Total Health Osteopathy

Elaine Tilley M.Ost DPO Total Health Osteopathy

80 Moat Road
East Grinstead
West Sussex
RH19 3LH


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About me

Osteopathy is a holistic, whole body treatment and with this in mind Total Health Osteopathy looks to treat more than the patient’s presenting symptoms. At Total Health Osteopathy we aim to look at the whole picture and to help the patient through the initial, often acutely painful, phase of their injury to managing they’re recovery and rehabilitation so that they can return back to their normal life or even help to improve their health and well-being to levels higher than when they first visit us.

To do this we offer a number of different complementary treatment modalities, which can be used individually or in harmony with each other. This, allows us to modify our treatment plans according to our client’s needs. We also offer nutrition and weight management advice, injury rehabilitation and Cranial Osteopathy.

Our staff are interested in treating, rehabilitating and training sports people as well typical postural strains and for help through pregnancy and with babies and children.

Total Health Osteopathy is based in East Grinstead -West Sussex, Mayfair and Chelsea and can offer home visits by appointment.

If you would like any further information on our treatments or other services please contact us.

Please feel free to contact me via email.

Training, qualifications & experience

Master's in Osteopathy
Diploma Paediatric osteopathy
ART - full body and long tract nerve entrapment
PICP level 1 (upper and lower body structural balance from Football specific internship)
PIMST - Instant Muscle Strengthening techniques
Biosignature - site specific weight loss
NASM - Personal training
ITEC - Sports Massage therapy
CHEK level 1 - Injury Rehabilitation

Elaine first qualified with a BA (Hons) Dance Theatre from the Laban Centre in 1996 and her interest in strength and conditioning and injury prevention and rehabilitation developed from there. Elaine then studied for her Gym Instructor, Circuit training, personal training qualifications and worked as a Personal trainer, privately, in the City of London whilst funding further studies for a continuous professional development

Elaine interned with Paul Chek at the CHEK Institute for rehabilitation, took massage training courses and then travelled to the US to learn Active Release Technique.

Elaine also took a private internship with the world-renowned Strength Coach, Charles Poliquin and integrates his structural balance assessments and instant muscle strengthening techniques with ART and rehab exercises to form fully-rounded, successful programs and sessions for a variety of Clientele.

Elaine's methods have worked extremely well with City professionals for a number of years; this moved her on to study the 5 year Master's Degree in Osteopathy which has helped her to fulfill further ambitions in total healthcare.

A couple of years after finishing her Master's, Elaine also completed a 2 year additional post-graduate qualification: the Diploma in Paediatric Osteopathy at the Osteopathic Centre for Children. This allowed Elaine to become a specialist in a field that is close to her heart and created an amazing variety of patient's for her love for her work to grow beyond what she thought possible.

Elaine built up busy clinics in Mayfair and Chelsea on her own and also works for Back to Back, The Earlsfield Osteopath. After a recent home relocation to East Grinstead in West Sussex, Elaine is building a business there in a local clinic and with offered home visits.

Member organisations

Registered / Accredited


Therapies offered

        Photos & videos

        • Moat Road Clinic
        • Elaine Tilley M.Ost DPO Total Health Osteopathy image 1
        • Elaine Tilley M.Ost DPO Total Health Osteopathy image 2


        Initial appointment £60

        Follow ups £50

        Covered by most health insurance companies

        Important information

        If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

        Maps & Directions

        East Grinstead, RH19 3LH

        Type of session

        Home visits: No

        Practical details

        Sign language: Unspecified
        Other languages: None


        Accessibility information
        Wheelchair access: Unspecified