I am a fully qualified, CRB checked Alexander Technique Teacher and a Member of the Society of Teachers of the Alexander Technique (MSTAT).
I discovered the Alexander Technique in 2006 while living in France. I had slipped a disk in my lower back and was forced to lie on my back for two months. During this time I discovered the technique which completely changed the way I was thinking about how to go about getting better. I was so happy with the results of the Alexander Technique that I decided to train as a teacher in 2009 at the Bristol Alexander School.
I teach at the Urban Fringe Dispensary in central Bristol, the lessons are one-to-one and require your active participation, this will involve discussing what you observe about yourself and the world around you while also exploring new ways to move around, stand and sit. As well as discussing how you think in relation to how you move I will also use gentle hand contact to guide you into movement and help release any unwanted tension.
Training, qualifications & experience
I graduated from the Bristol Alexander School in 2012, where I trained for three years on the STAT approved course.
I have been teaching since then and am enjoying the experience of meeting different people and learning more about how the human mind and body works.
The Society of Teachers of the Alexander Technique
Teaching members of STAT are registered (MSTAT) to teach the Technique after completing an approved three-year training course or having reached a standard approved by STAT.
They are also required to adhere to the Society's published Code of Professional Conduct and Competence, and are covered by professional indemnity insurance.
Other available therapies
Lessons cost £25 for half an hour.