As a yoga therapist based in Chiswick, W4, I specialise in yoga for back care. This means I adapt yoga poses, breathing and relaxation techniques in one-to-one sessions to help you manage and relieve back pain.
My basic back-care programme will give you the knowledge of what to do and which movements to avoid to keep your back safe. I also include work on posture and strengthening core muscles. This tailored yoga therapy programme can make you feel more relaxed, target the areas that need strengthening or releasing and ultimately empower you to choose a more active lifestyle.
Training, qualifications & experience
Yoga therapy diploma from the Yoga Biomedical Trust.
Registered with the Complementary and Natural Healthcare Council (CNHC)
Certified by the International Association for Yoga Therapy (IAYT)
Photos & videos
£350 for the back-care programme, 5 sessions.
£50 per follow-up session.
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Maps & Directions
Day, evening and weekend sessions are available