Alison Crane MAR - Balanced Life Reflexology

Alison Crane MAR - Balanced Life Reflexology



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About me

My name is Alison Crane and I provide Reflexology treatments from my home in Sproughton, just outside Ipswich.

What Is Reflexology

Reflexology is a non-intrusive, holistic therapy that works on the theory that different points on the feet and hands are linked to corresponding areas of the body. It provides deep relaxation and enables the body to reach a state of balance, or homeostasis, which promotes self-healing.  Many people have found that it is beneficial for a wide range of conditions, and can usually be used alongside any medication or treatment you are already having.

Reflexology can reducing stress and anxiety, but can also help with; circulation, restoring sleep patterns, boosting the immune system and energy levels, calming digestive problems, reducing pain and muscular tension, plantar fasciitis, headaches and so much more! It is suitable for all ages.

Sessions With Me

Your first treatment will take just over an hour as we will discuss what you hope to get from Reflexology, you will sign a consent form and the treatment will then begin.

I will apply a massage wax and perform some relaxation techniques on both of your feet, followed by the Reflexology routine. Using mainly my thumbs, I will methodically perform manipulations/massage all over each foot, moving between feet in turn. 

Depending on the circumstances, either a one-off treatment, or a course of 4-6 treatments may be appropriate. You can choose to come weekly, fortnightly, monthly, or on an "as and when" basis.  We will discuss your individual needs and create a treatment plan specifically tailored to you.

Please contact me if you would like to take control of your own well-being, and find out how this deeply relaxing and rejuvenating therapy can help you. My number is at the top of my profile or you can send me an email if you prefer.

Training, qualifications & experience

  • Full member of the Association of Reflexologists
  • City & Guilds Reflexology Diploma from West Suffolk College
  • Mindful Reflexology for people with Anxiety and Depression with Sally Earlam AoR
  • Kansa Vatki Foot Massage
  • Anatomy & Physiology Level 3 from West Suffolk College

Member organisations


Therapies offered


£30 per treatment (lasts around 45 minutes)

Special offer: Book a course of 6 treatments and pay in advance, you will receive 6 treatments for the price of 5 (£150 instead of £180).

Also - if you introduce a friend, you can receive a half price treatment after your friend has received and paid for their treatment.

Important information

If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

Maps & Directions

Ipswich, IP8

Practical details

Sign language: Unspecified
Other languages: None


Wheelchair access: No

My treatment is on the 2nd floor of my home. Home visits are available.


Monday - Friday from 6.30pm. Saturdays 9am to 1pm.