Adjust Massage

Adjust Massage

Roko Health Club
Wilford Lane
West Bridgford
Nottingham
NG2 7RN

113 Trent Boulevard
West Bridgford
Nottingham
NG2 5BN

0115 8373553 / 07903 303554

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Roko Health Club
Wilford Lane
West Bridgford
Nottingham
NG2 7RN

113 Trent Boulevard
West Bridgford
Nottingham
NG2 5BN

0115 8373553 / 07903 303554

About us

We want to help you to feel better!

Adjust Massage is a family run business and as one of the leading massage practices in Nottingham, we offer:

  • Sports Massage
  • Deep Tissue Massage
  • Indian Head Massage
  • Reflexology
  • Pregnancy Massage
  • Swedish Massage
  • Biomechanics
  • Hot Stone Massage
  • Gait Analysis
  • Golf Swing Video Analysis.

At Adjust, we pride ourselves on our honesty and integrity - providing a bespoke service to each client by tailoring each massage treatment to your individual needs.

Where are we?
We have 2 clinics in Nottingham, our original clinic in the Lady Bay area of West Bridgford and our new clinic at Roko Health Club in Wilford.

Our main Nottingham clinic provides the full range of massages plus reflexology and biomechanics assessments, while the Roko clinic focuses on sports and deep tissue massages plus biomechanics.

Not sure what kind of massage you need?
Let us help you decide! Here's a brief explanation of each massage we offer.

Sports massage - A strong massage, specific to a certain area of the body that is giving you trouble. The first massage includes a consultation where the therapist will ask questions and check your movement & posture to ascertain what the problem is.

Deep tissue massage - Generally a strong massage, but the pressure can be tailored to suit you. This massage is aimed at releasing tension with less focus on fixing a specific problem.

Swedish massage - This full body massage uses oil and a lighter pressure, to provide a deeply relaxing experience.

Indian head massage - This massage uses techniques to relax the scalp, face, neck, arms and upper back to help you de-stress.

Pregnancy massage - Designed specifically for pregnant ladies, this massage is aimed at providing pure relaxation before baby arrives.

Back massage - 45 minutes of massage specifically on your back - opt for a strong or relaxing massage.

Hot stone massage - Smooth heated stones are laid on the skin to warm the muscles, before they are used to massage the body.

Reflexology - Working with pressure points on the feet, bringing the body into balance & stimulating the body’s healing processes.

Please contact us for more information.

Training, qualifications & experience

  • Our sports massage therapists are all qualified at levels 3-5.
  • Level 5 reflexologist
  • Biomechanics coach
  • All therapists are qualified and insured.

Member organisations *

FHT
* We have verified that at least one professional at this organisation is registered with the relevant professional body.

Photos & videos

  • Adjust Massage image 1
  • Adjust Massage image 2

Fees

£30-£45 - Please contact us for more information.

Further information

JAMES

  • Sports Massage (Strong)
  • Running Gait Analysis
  • Biomechanics coach

Days in Clinic: Monday - Thursday

I'm the owner of Adjust and I started the business in 2014 from a small room and no clients - we now have 2 clinics, one in Lady bay and one at Roko Health club.

I specialise in Gait analysis, biomechanics, sports massage and I can include medical acupuncture to help resolve your aches and pains.

Some say I have a very sharp elbow! I'm also a keen runner but currently out injured. Slightly obsessed with human biomechanics. Next course advanced acupuncture.

HAYLEY

  • Sports Massage (medium to firm)
  • Deep Tissue Massage
  • Swedish Massage
  • Indian Head Massage
  • Pregnancy Massage
  • Back Massage

Days in Clinic: Monday, Tuesday, Wednesday.

I trained as a massage therapist in 2008 and previously worked on private yachts providing massages to the rich and famous around the world.

I believe massage is a very personal thing; therefore I will work closely with each client to ensure that you get what you require from the treatment, whether this is to help with a particular issue such as tight shoulders, or if you want a more relaxing, de-stressing massage.

Important information

If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

Maps & Directions

Nottingham, NG2 7RN
Nottingham, NG2 5BN

Practical details

Sign language: No
Other languages: No

Availability

We are open 7 days a week.

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