Discover with Jo how yoga and mindfulness can be used as a tool to improve wellness and wellbeing. Find the best version of yourself that you can be. Find some peace on your mat and then take this new found peace with you into your everyday lives.
Yoga Therapists in and near Empshott
3 results within 30 milesAll therapists comply with our policy
Hello - if you are feeling physical pain, or emotional pain, or both (!) then natural remedies are really supportive. All my treatments aim to help you regain your underlying peace and relax the body. New for 2018 - Yoga is also available.
Yoga is a mindful, nurturing practice, and work on the physical postures to develop strength and flexibility with a focus on breath to induce clarity,tranquillity and concentration. Meditation and relaxation turns attention inward and reduces stress.
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