Your stories
Yoga for the first time: Dawn's story
I've never been a very active person but, recently, my younger sister persuaded me to go with her to a yoga class. With my bad joints, I thought it would be out of the question. However, the teacher was very understanding and encouraged me to take...
"Acupuncture helped my back pain": Louise's story
After a bad fall down the stairs, I've suffered from lower back pain for some years now and have even had to take time off of work with it. I've tried many of the recommended methods to strengthen it, such as swimming and pilates but, after a...