What is foot reflexology and how does it work?

Reflexology is a popular foot-based treatment that provides both a relaxing effect on the body and also helps to resolve specific issues within the body in a non-invasive way. As we reach the end of the summer period, before putting your feet back into your shoes, this time of year is a great opportunity to experience reflexology and set yourself up to maintain the feeling of well-being that summer brings well into the Autumn months.

What is foot reflexology and how does it work?

Foot reflexology is when pressure is applied to points on the feet using thumbs, hands or knuckles and other techniques. Specific points/areas on the feet correspond to various organs, glands and body systems so foot reflexology can be used to get to areas of the body that cannot be reached in other treatments e.g. nervous system, internal organs and reproductive system. By applying pressure to the reflex points the therapist aims to relieve tension and restore balance in the body thus bringing about healing.

What does reflexology help with?

Reflexology can help with:

• Restoring and relaxing the body
• Creating a deep sense of overall well-being mentally, emotionally and physically
• Working to resolve particular issues such as anxiety, reproduction and digestive difficulties
• For oncology clients more often than not reflexology is the one treatment that oncologists say their patients can have, and many patients report that it helps them to relax and manage their emotions.

How many sessions do people need and how often?

The number of sessions an individual may need depends on the reason for seeking reflexology. Some people can have a one-off treatment and find it beneficial others find having a course of treatments more successful – it really depends on why people are coming and what they are treating. Chronic conditions usually need a number of treatments taken regularly to achieve the desired results. 

The treatment time is 55 minutes.

How does it feel?

Reflexology feels relaxing in the feet and the rest of the body. The level of pressure applied does not hurt and also is not ticklish! The therapist will always check pressure is appropriate and advise clients to tell them if anything is painful or uncomfortable.

When having reflexology there is no need to get undressed the client just needs to lie on their back on a treatment couch – access to the feet and lower limbs is required (requires removing shoes, socks and trousers if tight fitting).  The feeling experienced during a reflexology session can vary from person to person but the underlying theme is one of relaxation and release. Nothing should feel painful and if you do experience any discomfort during a session let your practitioner know so they can alter the pressure.

Is there anyone who should avoid reflexology?

Reflexology is not suitable if you have a fungal infection of your nails or feet (e.g. athlete's foot), a foot fracture, unhealed wounds on your feet or active gout in your foot.

Many people feel nervous about getting their feet out because they think they look awful – but what your feel looks like really does not matter and reflexology can actually improve the appearance of your feet and the way you feel about them, so please don’t be ashamed or worried about what the therapist might think.