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Tai Chi

a verified therapist
By a verified therapist
Published on 2nd June, 2011

We know from recent studies that tai chi can be extremely beneficial to a various groups of people, but what actually is it?

Tai chi is thought to have been founded by Taoist monk, Chang San-Feng, who developed a series of exercises intended to mimic the fluidity, flexibility and strength of the crane and the snake.

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