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Have you ever felt judged? Maybe nothing was even said aloud, but it just felt uncomfortable and your mind was telling you a different story. Ruminating like this can really send you in a downward spi...
What is breathwork and what are the benefits?
Content warning: This article discusses suicide, please take care reading.
I have just come back from a dog walk an...
In the hustle and bustle of modern life, stress has become an unwelcome companion, affecting both our mental well-b...
Biofeedback therapy can help you gain some control of your body's involuntary behaviours. Here, we take a look at...
The clients I deal with already know how to do their job. They’ve been trained to support others in the world...
As a society, we’ve never had so much information as to how to be "fit" but conversely we’ve never been...
We share 5 stretches that can be done from your desk to energise your work day.
We share five herbal remedies to support your body through perimenopause and menopause.
I’m always happy to see research bringing new insights and a deeper understanding of ancient health tradition...
According to NICE (The National Institute for Health and Care Excellence in the UK) close to 80% of pregnant women...
Craniosacral and breathwork therapist Elmer Postle answers your questions on breathwork.
I think it’s true to say that most people have heard of Tai Chi, however, although they know about it, most p...
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