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We look into some holistic tips and tricks for coping with headaches.
We’ve been told that sitting for too long can kill – for all of us in a desk job; it certainly is an alarming state...
We are growing increasingly more aware of how sitting for a long time can have negative effects on our health, a co...
Use these easy tips to avoid neck strain when looking at your devices.
New research highlights a link between walking and a significant decline in arthritic symptoms.
Exercise regimes that promote strength and balance could lower the risk of elderly being injured in falls by a thir...
[caption id="attachment_1737" align="alignleft" width="288"] Try to wear comfortable shoes.[/caption] Millions o...
Doctors say growing numbers of young people are developing what’s been dubbed the ‘Gameboy back’, a spinal conditio...
Good posture will not only make you look taller and slimmer, it will benefit your health too. Improving your pos...
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
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