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It takes a brave person to jump into a freezing cold bath for five to 24 minutes after a training session, but...
As the Six Nations fast approaches, Wales players are once more preparing to be put through their paces at the...
Despite the connotations of its name cryotherapy has nothing to do with having a good old cry and is actually the...
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
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