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What are our chakras and how can we open them?
Using the ancient practice of Ayurveda, we learn what our food cravings really mean.
Adopt these easy Ayurvedic tips for the simplest winter cleanse.
Are you sabotaging your afternoon energy?
As the weather grows colder, we can become more susceptible to illness.
Take a look deeper into what’s getting you down. Reduce stress and anxiety with the help of these simple Ayurvedic...
If you're stressed and struggling to relax, here are some simple ways to give your mind a break.
If you struggle to switch off and get to sleep, this breathing exercise could help.
Discover deep relaxation and ease stress with a simple foot massage.
Polycystic Ovary Syndrome (PCOS) is a common condition seen in women from 15 to 40 years of age. It is one of the most common reasons for infertility in women and is considered one of the main reasons...
Our top five all-natural remedies to help fight off the common cold ...
Hair is made up of a protein called keratin present in outer layer of skin. It is believed that we tend to lose aro...
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
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