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Are you suffering from facial tension? Find out how to exercise your face with techniques from yoga and pilates...
We look at the health benefits of Pilates for the mindy, body and soul.
Our top tips for feeling refreshed and rejuvenated after your lunch break.
Discreet, tension-releasing moves, perfect for your office job.
As of 2012, The Huffington Post reported that over 20 million people in the US were practising yoga.
Pilates exercises can change your body and your life.
One of the things you get used to as a parent is adapting activities to fit around your kids – especially...
Reconnect with yourself this January to beat the winter blues.
We have some great tips to help you show your friend just how much you appreciate them.
Panic attacks can be very distressing to experience, but many people find complementary therapies beneficial for...
Keep reading to find out how to eat and exercise in harmony with the seasons. After the glorious sunshine we had...
Swapping scrums for swan poses and hakkas for half moons...world-class rugby players are leaving their...
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