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Having a baby can be both exciting and terrifying at the same time. You're bringing a new life into the world, you'...
Hands up if you have fibromyalgia? The chances are, if you are reading this you have got this disabling disease......
I’m serious about the idea that massage can help you to reconnect with yourself. I believe massage can help you be more aware of what’s going on with you; your body and your mind....
This is a subject which is a particular hobby-horse of mine. In my view too few older people turn to massage and ot...
If you play sports or keep fit, investing in sports massage is the most crucial part of your kit and not just for i...
At Zen Ten Spa we call these support treatments bump, birth and baby. They are vital for many reasons. Are you hopi...
Stress is increasing daily even weekly, we feel the pressures of everyday life getting to us, building up and weigh...
Spring is a time of renewal. It’s a time of new beginnings and new growth. Here are some essential oil blends...
To some, a massage is an indulgence. To others, it can be a tool for overall health and well-being.
What could be better than having a treatment in your home at a time that suits you? No rushing around in traffic, t...
Adopt these easy Ayurvedic tips for the simplest winter cleanse.
Are you finding it difficult to stay calm and relax now that January has arrived?
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
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