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Massage therapist Lucy Day answers your questions on massage for stress.
Learn some simple massage techniques you can practise on yourself, in the comfort of your own home.
Expert tips from Swedish beauty experts on how to create your own at-home spa.
Missing your regular massage? Maybe it's time to try it for yourself.
We take a closer look at the power of touch and how it can help our mental health.
Not every pain or physical dysfunction we experience can be traced to a physical cause such as injury trauma or...
Today there is a rapid growth in aromatherapy treatments for cancer sufferers. The main aims are to help the body...
Therapy Directory writer and tension headache sufferer Kat talks through some helpful self-care tips for those...
Recommended complementary therapies during pregnancy.
Pregnancy is a time of change. You're planning for a shift in your life; getting your home ready for a small, vulnerable new person; sharing your joy. Pregnancy is a time when you're hyper-aware of...
Carpal tunnel syndrome (CTS) is described as a chronic pain, numbness, or tingling in the hand, caused by...
We take a closer look at the benefits of deep tissue massage.
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