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According to NICE (The National Institute for Health and Care Excellence in the UK) close to 80% of pregnant women...
In today's fast-paced and stressful world, taking care of our physical and mental well-being is crucial. Lymphatic...
Clients often report having a great night's sleep after receiving a massage. Why is this and is there any evidence...
A report in 2019, commissioned by Alzheimer’s Society from the London School of Economics and Political Scien...
We explore some of the key benefits of at-home massage and share how to prepare for your first mobile massage exper...
Stress is ever present in many aspects of our lives these days. The cumulative effect of all our stresses makes it...
Massage therapist Lucy Day answers your questions on massage for stress.
Learn some simple massage techniques you can practise on yourself, in the comfort of your own home.
Expert tips from Swedish beauty experts on how to create your own at-home spa.
Missing your regular massage? Maybe it's time to try it for yourself.
We take a closer look at the power of touch and how it can help our mental health.
Today there is a rapid growth in aromatherapy treatments for cancer sufferers. The main aims are to help the body relax, and relieve stress, anxiety and pain.
In contrast to the theories of many years...
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