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We share 5 stretches that can be done from your desk to energise your work day.
Does this sound familiar? It is day two of your period and the struggle is real! You have just about seen off the p...
Yoga and Reiki teacher Sarah Wheeler explains how complementary therapies can support sleep.
Let’s set the scene: We are three weeks into January and the weather has been grimy. Christmas spending has r...
Kathryn speaks with Rachele Gilman, director of stretch inc about the power of stretching.
The importance of grounding is often seen as the least glamorous side of spiritual practice but, in actual fact, gr...
The Sivananda tradition defines five principles that underline an appropriate Sadhana or Yoga practice.
Do you want to be a yoga teacher? Brian Cooper, co-director of Yoga Alliance Professionals, shares his advice on yo...
Yoga teacher Grace McGeehan explores some of the healing benefits of yoga and provides tips on how to start a yoga...
Yoga teacher Eva Hamilton explains why yoga nidra may be the practice we all need right now.
This piece is inspired by my reflections from a journal question about healing allies in Lucy H Pearce’s semi...
As a mum my greatest fear is losing my child, this is something that plagues the minds of many parents. And what a...
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