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Western and Chinese herbalist, acupuncturist and author Steve Kippax shares his top herbs to help reduce stress...
Your defensive force, in Chinese medicine, is managed mainly by your lungs, because your lungs are recognised as...
I love this time of year. I can’t get enough of freshly baked crumble made using blackberries foraged from a...
In a society that favors intellect over emotions, we have been taught that it is wrong to express our emotions -...
We go back to basics and look at how it can help heal the body.
We’ve compiled a list of easy-to-find and tasty herbal teas thought to help ease common health problems.
Stress is something we all experience at some point in our lives.
One of the fundamental principles of Traditional Chinese Medicine (TCM) is to live in harmony with nature and the...
In the simplest of terms and according to the NHS, self-care means looking after yourself in a healthy way. It...
If you suffer from psoriasis, you may want to consider Chinese herbalism as a complementary therapy. Psoriasis is...
Unlicensed Chinese medicines could contain toxic levels of lead, mercury and arsenic. A warning has been issued by...
From Nesquik to ginger and goji berry... the world's biggest food company Nestle has announced plans to...
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