Latest articles on Therapy

Western and Chinese herbalist, acupuncturist and author Steve Kippax shares his top herbs to help reduce stress and improve your sense of well-being.

Your defensive force, in Chinese medicine, is managed mainly by your lungs, because your lungs are recognised as managing your skin and hair on the outside. Also your lungs are...

I love this time of year. I can’t get enough of freshly baked crumble made using blackberries foraged from a wood where the leaves are taking on a tinge of gold. It’s...

In a society that favors intellect over emotions, we have been taught that it is wrong to express our emotions - especially negative emotions like anger, sadness, guilt, shame and...

We go back to basics and look at how it can help heal the body.

We’ve compiled a list of easy-to-find and tasty herbal teas thought to help ease common health problems.

Stress is something we all experience at some point in our lives.

One of the fundamental principles of Traditional Chinese Medicine (TCM) is to live in harmony with nature and the seasons. In fact, in TCM there are five seasons and not four:...

In the simplest of terms and according to the NHS, self-care means looking after yourself in a healthy way. It also means staying active by doing things that are important to you...