Articles

Alessia Sutherberry explores three techniques that can help counteract the negative effects of people-pleasing.

Discover how athletes are using complementary and alternative therapies to enhance performance and recovery.

Explore how to harness the power of mindfulness, meditation, and manifestation.

We explore the well-being benefits of a less intensive and more mindful approach to exercise.

The tranquil expanses of indigenous territories' (where the rhythms of nature deeply intertwine with human existenc...

Explore how manifestation can help you achieve health, wealth and happiness this year.

In the hustle and bustle of modern life, stress has become an unwelcome companion, affecting both our mental well-b...

We explore Batch flower remedies and how they can support mental wellness.

If you’re feeling stressed and it’s showing up on your skin, you could benefit from mindfulness in your skincare ro...

Mindfulness is about purposefully paying attention in the present moment without judgement. It is a powerful practi...

Seasonal affective disorder (SAD) is thought to affect around 10-20% of us, yet many of us struggle with the ‘winte...

We explore ways you can elevate your mindfulness practice and ease anxiety by tuning into your senses.