Latest articles on Therapy

When stressed we often feel as if we are spinning out of control, as we rush from one thing to another, struggling with concentration and maintaining focus. This is often a sign that our energy is stuck in our higher chakras and we have become ungrounded. Being grounded brings us into the present moment and is important for good physical, mental, emotional and spiritual health. A simple grounding exercise can be extremely useful at work too, before big meetings or presentations or simply to...

With the increase in anxiety, low mood and depression amongst children and young people these days, wouldn’t it be lovely to have a way to support your child on an emotional and spiritual level? Learning Reiki 1 as a parent is a wonderful way to increase the tools in your parenting tool box. You cannot go wrong investing in learning Reiki healing. Anyone can learn Reiki 1; you do not need any previous experience, all you need is an open mind and an open heart. It can be learned in a...

Whether you are new to complementary therapies or an experienced practitioner, taking the time to sit down and learn more about the different options that are out there can be a daunting task. With so many of us leading busy, hectic lives, finding ways to learn more about well-being without adding to our already full schedules can be a challenge.

We’ve put together a quick list of some of the top free podcasts available through iTunes, Google Play, Stitcher, and other great podcasting...

All life is energy and energy can travel through our systems and create balance. This is why reiki and crystals have became so popular within health care and our lives in general. Crystals are a part of Mother Earth, connecting, balancing and harmonising. They also connect with all living things not only within, but interconnecting with the energy fields around us too. We are not always aware of the energy around us from the earth, crystals or other people, but our energy systems and higher...

Open, clear and balanced chakras support our physical body in many ways. They help our immune system to work at its optimum, they encourage steady blood flow which in turn benefits the health of our internal organs, and they give us the ability to handle stress and our emotions more effectively. So, what are chakras? Simply put, chakras are wheels of energy that act as pumps, valves or mini engine rooms, regulating the flow of energy through our entire energy system. The word...

Within the system of Reiki, three levels are taught. These are taken from ancient Japanese practices and esoteric teachings. Mikao Usui brought the teachings into modern life, giving them more structure and guidance. The first level is (Shoden) and means the 'entrance' or the 'beginning' and is the start of the student's Reiki journey. Shoden teaches a student to 'self-treat' and how to treat others. This is the beginning of a journey of self-discovery, and will continue throughout your Reiki...

Technique for Purification of Spirit:

Joshin - Focusing the mind Kokyu - Breath, respiration, inhaling, exhaling Ho - Method, Dharma, Principle.

Joshin Kokyu Ho is a meditation or being mindful, it releases all tension from the body, bringing the mental focus to the Hara. It also translates as 'The principle of pure mind/heart through working in harmony with the universe'. In anything we do with Reiki - be it a Reiki treatment, self-treatment, or running a Reiki course - Joshin Kokyu...

The Precepts within the system of Reiki are probably the most important part of Reiki, they are the foundation of Reiki and was Mikao Usui's preferred method of teaching. Reiki is the precepts and the precepts are Reiki, without them there would be no system of Reiki, they instruct us to be our true selves, we can't embody the precepts if we are not true to our way and our being. For today only (which literally means, in this moment)

Do not anger Do not worry Be grateful Be true to our...