Latest articles on Therapy
Millions of Brits taking on increased fitness routines are injuring themselves during lockdown. Here’s what you can do to recover from and prevent injury.
If you play sports or keep fit, investing in sports massage is the most crucial part of your kit and not just for injury. Sports treatments guarantee your body maintenance at a...
Are you ‘stretching’ or ‘working’ a muscle? Confusing working a muscle with stretching a muscle is really common. When you go to the gym or an exercise...
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