For many of us, the knee jerk reaction to a headache is to take some over-the-counter painkillers. Of course sometimes this truly is the only thing that helps, but before you rush to the tablet cupboard why not consider a natural approach?
Below we look at some tried and tested natural ways to help with headache pain.
Note: If your headaches are frequent/severe, be sure to seek advice from your GP.
1. Keep a headache diary
When a headache strikes, note down what you’ve had to eat...