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A healthy, regular menstrual cycle is our monthly check in with our mind and body. When our cycle is healthy, it...
We chat to the Seed SistAs on how to grow your own herbal garden for overall health and well-being, and why the...
Jo Webber, Head of Herbal Education at Pukka Herbs explains the benefits of Ashwagandha, from reducing stress and...
A whopping 80% of us feel happier after spending time in a garden, but do we ever stop to consider the wider...
Western and Chinese herbalist, acupuncturist and author Steve Kippax shares his top herbs to help reduce stress...
We look into some holistic tips and tricks for coping with headaches.
We list the herbal teas believed to heal common health complaints.
We explore the health benefits of “the nectar of the Gods”.
There is much more to plant medicine than reaching for a herbal tincture, salve, infusion or capsules from the...
Next time a minor disaster strikes, look around the house for a remedy.
Herbs have been used for medicinal purposes for centuries.
As the weather grows colder, we can become more susceptible to illness.
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
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