Latest articles on Therapy

Stress is one of those things that it is quite easy to be in total denial about. “Stress? Bring it on! I thrive on pressure.” Then you end up wondering why you don’t sleep so well, or your digestion isn’t great. Perhaps your headaches are really...

For many of us, the knee jerk reaction to a headache is to take some over-the-counter painkillers. Of course sometimes this truly is the only thing that helps, but before you rush to the tablet cupboard why not consider a natural approach?

Below...

Stick the kettle on!

We all enjoy a warming cup of tea or coffee, but there are a variety of herbal teas that are thought to promote good health, as well as being a comforting drink. The list below includes just a few of our favourite herbal teas...

As honey is produced by bees, it is commonly found throughout the world. However, there are certain forms of honey that are only produced in a few locations and each country has its favourite. When bees are able to access large areas of one type of...

When it comes to simple first aid, many of us prefer natural, DIY home remedies to those from a pharmacy. Fortunately, there is a wealth of fast-acting remedies thought to effectively treat minor ailments.

Whether you’re a parent dealing a...

These days herbal remedies can be found in supermarkets, health food outlets and pharmacies, but you can also create a corner in your garden where you can grow your own.

Medical herbalist, Luzia Barclay is currently busy setting up her own...

Many of the spices used in winter recipes are found to be effective in boosting our immune system and improving digestion. If you’re feeling poorly, get yourself in the kitchen and add these four spices to your dishes.

Ginger

Known for its...

While we all enjoy a lovely cup of tea as an afternoon pick-me-up, there are a wide variety of herbal teas that are thought to promote well-being and help us feel better. From classic calming lavender and chamomile to dandelion and sage, these teas...