Latest articles on Therapy

Jo Webber, Head of Herbal Education at Pukka Herbs explains the benefits of Ashwagandha, from reducing stress and boosting mood, to boosting sex drive.

A whopping 80% of us feel happier after spending time in a garden, but do we ever stop to consider the wider benefits that getting outside and developing our green thumb can have...

Western and Chinese herbalist, acupuncturist and author Steve Kippax shares his top herbs to help reduce stress and improve your sense of well-being.

We look into some holistic tips and tricks for coping with headaches.

We list the herbal teas believed to heal common health complaints.

We explore the health benefits of “the nectar of the Gods”.

There is much more to plant medicine than reaching for a herbal tincture, salve, infusion or capsules from the health food store. By using the approach of plant spirit medicine...

Next time a minor disaster strikes, look around the house for a remedy.

Herbs have been used for medicinal purposes for centuries.

As the weather grows colder, we can become more susceptible to illness.