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Stress is increasing daily even weekly, we feel the pressures of everyday life getting to us, building up and...
Spring is a time of renewal. It’s a time of new beginnings and new growth. Here are some essential oil...
To some, a massage is an indulgence. To others, it can be a tool for overall health and well-being.
What could be better than having a treatment in your home at a time that suits you? No rushing around in traffic...
Adopt these easy Ayurvedic tips for the simplest winter cleanse.
Are you finding it difficult to stay calm and relax now that January has arrived?
The body is designed to handle and thrive on stress, but too much can lead to exhaustion and poor health.
Give the gift of opportunity and let a loved one try something new.
Whether it is work related, problems with friends or general daily pressures, everyone experiences stress at some...
This month, popular actress and singer Selena Gomez announced she has had to cancel some of her upcoming shows due...
After an operation many years ago, a friend of mine suffered from many aches and pains throughout her muscles and joints. Like many people who have suffered from similar ailments at some stage in...
If you're stressed and struggling to relax, here are some simple ways to give your mind a break.
If you’re looking to book an appointment with a therapist, you might find it useful to
take a look at all of the different therapies available. From reiki to acupuncture, head on over to our
therapies section to find out more about what a therapist could do for you.
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