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We take a closer look at the power of touch and how it can help our mental health.
Today there is a rapid growth in aromatherapy treatments for cancer sufferers. The main aims are to help the body relax, and relieve stress, anxiety and pain. In contrast to the theories of many years...
Therapy Directory writer and tension headache sufferer Kat talks through some helpful self-care tips for those stru...
Recommended complementary therapies during pregnancy.
Carpal tunnel syndrome (CTS) is described as a chronic pain, numbness, or tingling in the hand, caused by compressi...
The back and pelvis are core to everything we do, a central structure around which our bodies can move. They provid...
Our tips to prepare for, and fully enjoy your first massage.
The effects of stress in the modern world are well documented. But what is 'stress'? How does it affect the body? A...
A powerful and effective healing tool to relieve tense, strained muscles and to bring the body back to homeostasis....
What is fascia and how can working with it help to relieve chronic pain, tension, stiffness and imbalances in our b...
Every person’s experience with trauma and shock is different. The trauma can be from emotional stress (that we may have thought was manageable at the time), or physical pain, such as a car accid...
I’m going to tell you a story, and I promise I’ll keep it short. I’m doing a reflexology course (...
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
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