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Keep reading to find out when yoga really is the best medicine. There is a growing body of evidence surrounding...
Keep reading to find out how to eat and exercise in harmony with the seasons. After the glorious sunshine we had...
Five ways to tackle your stress and anxiety levels. Stress and anxiety is one of the pitfalls of fast-paced mod...
High blood pressure affects more than a quarter of Britons - it's time to take action!
Make yoga part of your everyday routine by bringing your practice home. Attending yoga classes is essential to l...
New research links yoga to helping breast cancer patients recover from treatment. A large U.S. based study has f...
Keep reading for easy and natural ways to get rid of a bad mood. Do you ever find yourself feeling grumpy for no...
Rebecca Berry regains her confidence after four weeks of yoga-like exercises. When she was a child, Rebecca Berr...
Bikram yoga is the latest sensation sweeping the nation and is now becoming more readily available in local gyms an...
Exercise regimes that promote strength and balance could lower the risk of elderly being injured in falls by a thir...
For some people yoga is no more than a pleasurable hobby, for others it is a valuable therapy that helps them cope...
A common form of punishment in India has been turned into the new 'super-brain yoga' enjoyed by high powered execut...
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
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