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Breathe in, breathe out – that’s it, right? Maybe not. There’s an art to inhaling and exhaling whilst exercising. R...
We have some great tips to help you show your friend just how much you appreciate them.
Panic attacks can be very distressing to experience, but many people find complementary therapies beneficial for re...
Mindfulness and yoga - what part do they have to play in schools?
If you have always liked the idea of trying yoga but have been put off by preconceptions, keep reading to find out...
Find out how yoga can help you connect with hidden feelings and discover your true self. Sometimes it can be ha...
Start your day right with this easy, one-hour morning routine. We've all had those days where we wake up 'on the...
Struggling to get 'in the mood'? Try these natural tips to increase your libido. Feeling a lack of sexual desire...
We show you how to switch off, relax and rejuvenate for a healthier work-life balance. In France a new law has p...
We share five tips on how to relax no matter how stressed you are. Society is a fast-paced world of endless...
Ever considered trying yoga? We have 12 good reasons why everyone should give it a go. Yoga has existed for tho...
Make your yoga practice hygienic as well as relaxing by giving your mat a good clean. If you are an avid yoga fa...
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
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