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Our lives are a lot busier than they once were, making it difficult to remember to take some time for us, to stay...
There are many benefits to practising yoga during and post-pregnancy. These can include improved circulation...
As of 2012, The Huffington Post reported that over 20 million people in the US were practising yoga.
If you struggle to switch off and get to sleep, this breathing exercise could help.
Find out how principles of martial arts can take your yoga practice to the next level.
Keep reading to find out how aromatherapy can enhance your yoga practice.
Find out how to support your immune system and suppress hay fever symptoms naturally.
If you feel rundown and overwhelmed, you could be suffering from adrenal fatigue.
If you suffer from migraines, the following natural remedies may help to reduce the severity and frequency of your...
Low libido, post-traumatic stress disorder and heart problems - we look at some of the lesser-known benefits of...
Treat yourself to this simple yoga sequence to help you feel more confident and relaxed.
Fulfilling your inner world and making your life happier and more peaceful should not come from the outer world...
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
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