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In a society that favors intellect over emotions, we have been taught that it is wrong to express our emotions - es...
We explain how yoga can help those living with ADHD.
We go back to basics and look at how it can help heal the body.
It can be difficult to find the perfect workout to improve your mood, so we’ve teamed up with Health Perch to make...
Knee pain is the second most common cause of chronic pain.
There are many factors that can contribute to bad posture such as working at a desk all day, doing the wrong workou...
This month, popular actress and singer Selena Gomez announced she has had to cancel some of her upcoming shows due...
Over 10 million people in the UK suffer with arthritis.
Our lives are a lot busier than they once were, making it difficult to remember to take some time for us, to stay c...
There are many benefits to practising yoga during and post-pregnancy. These can include improved circulation, stren...
As of 2012, The Huffington Post reported that over 20 million people in the US were practising yoga.
If you struggle to switch off and get to sleep, this breathing exercise could help.
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
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