Articles

Musculoskeletal Disorders (MSD’s) are injury or disorder of muscles, nerves, tendons, joints, cartilage, or s...

Therapy Directory blogger Kat reveals her tips for quietening a busy mind.

Many children and young people on the autism spectrum have difficulties organising, interpreting and processing sen...

We ask Therapy Directory team member, Kat about her love of yoga; how she got into it and why it helps.

Allowing yourself to be human is a strength we all need to work on. This week, we challenge you to reach out, recog...

We believe that weekends are for self-care.

Because even the most thorough wellness routine is incomplete without self-love.

If your child has been waking up before the birds and their homework isn’t getting done, they may be suffering from...

In a society that favors intellect over emotions, we have been taught that it is wrong to express our emotions - es...

We explain how yoga can help those living with ADHD.

We go back to basics and look at how it can help heal the body.

It can be difficult to find the perfect workout to improve your mood, so we’ve teamed up with Health Perch to make...