Articles

Or... Why Mo Farah's training has a lot to do with recovery after stroke. I hope you like the title, I think it sou...

Millions of Brits taking on increased fitness routines are injuring themselves during lockdown. Here’s what you can...

Experts are calling for the medical profession to stop offering ineffective treatments.

Therapy Directory co-founder Aimi shares how physiotherapy helped improve her back pain.

We look into the power of physiotherapy for improving posture.

Do you experience regular back pain, headaches, sciatica? Do you feel you have ‘bad posture’? Is your p...

The following exercises can help to alleviate back pain and prevent future pain.

We’ve been told that sitting for too long can kill – for all of us in a desk job; it certainly is an alarming state...

We are growing increasingly more aware of how sitting for a long time can have negative effects on our health, a co...

Remember how many times your parents would shout, "Stop slouching!"? Turns out they had a point.

According to a new study, physiotherapy for back pain could be just as effective as surgery.

Use these easy tips to avoid neck strain when looking at your devices.