Dawn 's story
I am 68 and I have never been very active because I've always preferred activities like dress-making and painting, which unfortunately require very little movement!
I believe that my naturally quiet lifestyle has contributed to a growing list of ailments - I will spare you with the details! Last year, my younger sister persuaded me to go with her to a yoga class. With my joints I thought it would be out of the question, however the teacher was very understanding and encouraged me to take it slowly. I was amazed at the changes that happened to my body over the next few months - I feel more supple now than I did 10 years ago!
Since starting yoga I've become very interested in alternative therapy and would like to thank Therapy Directory for all the information provided on a subject all too often overlooked.
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