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Hosted by Fiona Howells

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Yoga with mindfulness

Fiona Howells
Hosted by Fiona Howells
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07456 427 172 07456 427 172
Ongoing
Open to all
Drop in £8 please bring yoga mat if you have one
Arundel Scout Hall, 8 Green Close (opposite doctors surgery), Off Canada Road, Arundel, West Sussex, BN18 9JA

Slow flow yoga with elements of mindfulness, meditation and pranayama to help counteract the stresses of modern day living. 

Held at Arundel Scout Hall every Monday and Wednesday 9.30 to 10.30am.

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Yoga therapy
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Hosted by Fiona Howells

The experience of 14 years giving deep tissue massage is useful for understanding the needs of the body. The sessions aim for ease and wellbeing over cranking into difficult poses. Having said that the body also welcomes opportunities to build strength and release tension. Vinyasa is flowing gradual movement which accommodates this.

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