Yoga with mindfulness

07456 427 172 07456 427 172
Ongoing
Open to all
Drop in £8 please bring yoga mat if you have one
Arundel Scout Hall, 8 Green Close (opposite doctors surgery), Off Canada Road, Arundel, West Sussex, BN18 9JA

Slow flow yoga with elements of mindfulness, meditation and pranayama to help counteract the stresses of modern day living. 

Held at Arundel Scout Hall every Monday and Wednesday 9.30 to 10.30am.

Share this event with a friend
Image
Image
Hosted by Fiona Howells

The experience of 14 years giving deep tissue massage is useful for understanding the needs of the body. The sessions aim for ease and wellbeing over cranking into difficult poses. Having said that the body also welcomes opportunities to build strength and release tension. Vinyasa is flowing gradual movement which accommodates this.

Search for an event

Location

Search by location

For the most accurate results, please enter a full postcode. If you are searching for an online event, you don't need to enter your location

Event audience

Therapy

Therapy

From reiki to acupuncture, visit our therapies section to find out about all of the different areas in which therapy could be beneficial.

Select Topic

Month

Keyword

Keywords

If searching for more than one phrase or word, please separate these using commas.