Workshop - enrich your spirit
Time to look after you!
Qi-in-Me and AndBreathe... wish to offer an afternoon, as part of their enrich your spirit series, using Qigong, mindfulness, and a sound bath meditation.
Enrich your spirit, 11 am-3 pm;
- 11 am-12 pm - Qigong
- 12 pm-1 pm - introduction to mindfulness with meditation
- 1 pm-1:45 pm - lunch
- 1:45 pm-2:45 pm - sound bath
18th January 2020, Garioch Community Centre, Victoria Street, Inverurie. A sliding scale of £20 - £30 (pay what you can afford).
Please bring your own packed lunch, cushions, and blankets.
Tea, coffee, and cake will be provided.
Book your space by contacting Gillian on 01464 820 239, or Lorna on 07824 548 411.
About Gillian Watt
Gillian shares EFT, mindfulness and Reiki in her day to day work with clients.
Lorna shares Qigong, mindfulness and Reiki (and more!) as well as providing regular soundbaths at Fetternear Hall.
Together, Lorna and Gillian have created 'Enrich Your Spirit' days for men and women to focus on their own wellbeing.