Workshop: an introduction to meditation
Date & Time:3rd February 2018, 1.30pm - 4.30pm
Location:Address given on booking
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New year - more time for you and yourself!
Meditation is important for every human being. Research has shown that meditation elevates happiness, reduces anxiety and improves concentration.
It doesn’t have to take hours, you don’t have to clear your mind of every single thought and you don’t need to sit cross-legged on a cushion to do it.
It can help you process your thoughts, your life, raise your energy & vibration or just allow you to be more peaceful.
Objectives of this workshop
- Time for you
- Basic introduction to meditation
- How to meditate
- Different ways to meditate
Various types of meditation & techniques to use including:
- Guided visualisation
- Importance of breath
- Benefits of meditation
- Plus general group discussions / exercises / relevant topics around additional support
Who should attend?
Anyone who wants to learn about meditation in a safe and supportive environment. Complete beginners or people with some experience. Helping those who wish to reduce stress, anxiety, be more calm and peaceful or generally connect more with self/grow spiritually. Experience not needed; just an open-mind and being willing to learn in a group setting.
Saturday January 13th 2018
(herbal tea & water provided; bring own lunch)
Grange Farm, Milton Keynes (exact location to be shared on booking)
£45 or £40 early bird if booked by Dec 16th 2017
- Bank transfer (contact for details)
- PayPal (contact for details)
Contact Victoria directly (firstname.lastname@example.org / 07768 962369).
Spaces on this workshop are limited and so will need to be pre-booked and pre-paid. Bookings are all on a first come first served basis and confirmed on receipt of payment.
Contact to book or for additional details.
About the host
Spiritual coach & Reiki Master specialising in angel card readings, angel therapy, Reiki healing, assertiveness coaching & supporting people with their journeys.
My background and courses:
Certified Angel Card Reader, Angel Intuitive Certified, Reiki Master, Certified Assertiveness Coach, Leading & Teaching Meditation, Certified ILM Trainer